New in Strength In Numbers : Thoracic Outlet Syndrome (TOS) is a silent performance killer for athletes. 🎯 This week, we’re diving into the causes, symptoms, and—most importantly—how to prevent and manage TOS with data-driven insights. 💡 Don’t let TOS sideline your season.

One of our players working consistently and climbing 🧗 using the NPA Bat Velo protocol that contributes to 80% of your velo capacity. If you don’t measure it you can’t improve it! 💪 Keep going!

“The most important pitch is the next pitch.” This is the most important life lesson I learned as a pitcher. I haven’t pitched in 50 years. I say this to myself every day when I lose focus, get anxious or get in my own head.

Next technology prediction. Bats that can identify the slightest foul tip & swing/no swing in the box! 🔬 nypost.com/2025/02/20/spo…

No MLB pitcher has thrown >3IP yet, but high school arms threw complete games in FL this week. And, the HS kids will be playing fall ball four weeks after the World Series ends. The first "fix" for the injury epidemic is more about math and common sense than cutting-edge ideas.

facebook.com/share/r/1GgcAD…

Fin, Congratulations and great work! Look forward to continue working with you this summer as a CT Baron…Keep believing! National Pitching Association | Tom House Sports

Every game of catch is a chance to get better and focus on the details of your throw. Don't get lazy when playing catch, throw with a purpose 💪

Had a great summer collegiate baseball season with our CT Barons North squad! If you are a college player in our area let me know if interested in joining us next summer!

Ever wondered why your pitches miss high/low or left/right? Tom House 〽️ has simple solutions that can be easily tracked with Mustard 📈

Eyes level 👀, move fast ⚡, and let the rest take care of itself ⚾

92% of all Cy Young winners have eyes level at release! National Pitching Association | Tom House Sports

Play catch year round for a healthy arm as many don’t do this enough!

It’s all about movement! 💪⚾️

On this Mechanics Monday, Tom House 〽️ discusses how doing slow motion reps can help you feel the right positions while on the mound⚾ 🧠

If you’re in the Danbury CT area and want to learn some modern science on pitching this is for you! March 7, 14 4pm-5:30pm! Bring your gloves, water bottles and a curious mind!⚾️💪Immaculate High School

Your coaches can guide you, but they can’t do it for you. At some point, you’ve got to trust yourself, make the adjustment, and own the result. That’s where real growth happens 📈 Tom House 〽️

Looking for an experienced pitching coach in your area? National Pitching makes it easy! Use our online coach locator and find an NPA-certified pitching coach and begin your journey to better, healthier pitching. #PitchingCoachNearMe #TomHousePitching nationalpitching.com/national-pitch…

Create an energy angle ➡️ Keep your shoulders closed ➡️ Bring your chest to the glove ☑️

Purchase a membership and you can also procure training manual! 💪⚾️