@amy__everett that is so cute!

I know it should be an ice bath but currently enjoying the hottest bath possible after my LSR this morning 😀 #ukrunchat

Fab idea x.com/drailyntan/sta…

@RH_MoJ Agree it def needs to be talked about more. Also agree with one of the commenters, unfortunately it's not always unconscious bias

@amy__everett that's a fab present. Do u do all ur races together?

@amy__everett that's really nice...my family just think my running is odd.

A long nite, but now he's home! #NORADSanta

@JoGCambs UKRunChat yep def, otherwise I find the skin is more likely to tear off and take longer to heal

@UltraTrainee UKRunChat @UKRCScotland have done a few but got really ill from river water at the last one so no more for me!

@UltraTrainee Yeah, I was ill for a few days but my friend was worse, she ended up in hosp on a drip cos not even water was staying down!

This really made me laugh... x.com/tedtalks/statu…

Looking forward to seeing that sign on Sunday? x.com/longhorn_uk/st…

Fab rampage at the beach yesterday...today the dogs a mostly just sleeping 💤

I've been trying to get back to running recently (no injury just been v.lazy!) luckily this running buddy is always up for keeping me company #runclub #ukrunchat #running #springerspaniel #manuspaniel

RT this & follow Runr to win this amazing #RUNR bundle. 1 winner, draw Sunday 9pm. #ukrunchat T-Shirt, Snood, Hoodie, Beanie Hat & Mug.

Congratulations Don Tapscott + Alex Tapscott on their 2017 #Thinkers50 Digital Thinking Award. Read their article "How Blockchain Will Change Organizations." mitsmr.com/2hkesQx #blockchain Thinkers50

Manu enjoyed runclub last nite. He was so focussed didn't even notice passing a cat! #nottswomenrunners #nwr #manu UKRunChat #ukrunchat

Great run again last nite, tired the 4legged one nicely #runclub @NottsWomenRun #nottswomenrunners UKRunChat #ukrunchat

Oh. OH.

Raelene Castle, unveiled as the new CEO of Rugby Australia. rugby.com.au/news/2017/12/1…