On this World Health Day, let us all make an effort to keep ourselves and our surroundings, healthy and happy.

The theme for this year is Our Planet, Our Health. Here Kavita talks about how each one of us can contribute to the Planet by becoming a healthy you.

Don’t go around the bend!
The aim of the Side bend is to bring balance to your entire body.
They elongate the abs, stabilise the hips, and integrate the thigh muscles while improving flexibility in the spine.
This exercise also work on the intercostal muscles between the ribs.

Kicking it old school with the Side Kick Kneeling.

The Side Kick Kneeling is an exercise that focuses on strengthening the muscles of the lower back and torso.

It aids in maintaining balance and improves coordination.

Watch Kavita get her March MATness on.

No, we're not pulling your leg, March MATness is almost over!

The Leg Pull activates the whole body and is a true testament to the saying, Pilates aims at ‘Uniform Development of the Body’

Congratulations to Kavita our Founder, for winning the Health 2.0 Outstanding Leadership Award.

Her work in prioritising wellbeing over fitness has changed many lives and she continues to be an inspiration to us all!

#PilatesForWellbeing #classicalpilatescentreindia