Strength and conditioning Vs Youth athletic development Replace: Barbells Dumbbells Kettlebells Bumper plates Benches Sleds With: Dodge balls Cones Hula hoops Monkey bars Gymnastic mats Hurdles Replace: Squats Deadlifts Cleans Bench press Deadlift Pullups Planks Drills With:

7 Things you should be doing to get faster: 1) Sprinting 2) Jumping 3) Throwing 4) Lifting 5) Sleeping 6) Recovering 7) Repeating This holds especially true for teenagers.

🆕Paper: Is muscle stiffness a determinant for range of motion in the leg muscles? ⚽️ ✍️Marina M. Reiner, Markus Tilp, Masatoshi Nakamura, Andreas Konrad 🔓#OpenAccess🔗termedia.pl/Is-muscle-stif…

Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going

📣 BFR as a post-exercise recovery strategy 🔴 Lack of research (especially in 🏃‍♀️) 🟡 9 passive BFR and 2 active protocols 🔵 Lack of consistency in protocols ⚫️ Mixed findings: positive vs unclear/detrimental effects 📄 termedia.pl/Blood-flow-res… Biology of Sport U.S. Soccer

Reminder why Plyos are NECESSARY Plyometrics are the bridge from weight room to field of play

Parents : The modern playground sucks... It's too uniform... Too symmetrical... There's no challenge... It's too easy to navigate... In short, it's too safe... When you see kids climbing up the slide It's a clear sign that the kids are seeking more of a challenge... Somewhere

Sports I think all athletes should partake in, especially at a young age Wrestling Gymnastics Track Am I missing any?

Ben Griffin Yes and no The skill is valuable, but we picked the wrong target market in universities and clubs Take that same talent to a better paying audience and you can make plenty of money Go where you’re valued

S&C Definitions BB- Barbell DB- Dumbbell KB- Kettlebell SA- Single Arm SL- Single Leg OHP- Overhead Press PUP- Push Up Position TK- Tall Kneel AMRAP- As many reps as possible ISO- Isometric SS- Split Squat RFESS/FFESS- Rear/Front foot elevated split squat ROM- Range of motion

Want a body that can run as well at 60 as it did at 20? Bookmark this mobility routine… 🧵🧵🧵

Here's a semester-long weighted jump progression 1. Med Ball Squat Jump 2. DB Squat Jumps 3. Trap Bar Jumps 4. Barbell Squat Jumps Do each for 4 weeks

How to fix TIGHT HAMSTRINGS!🤯

How to open TIGHT HIPS! 😳

⚠️ The Fear of Fractures How can we advise people to exercise safely with osteoporosis? 🤔 Part 2 of this #BJSMBlog series ✅ See below an example prescription for an individual with osteoporosis ⬇️ Blog 👉 bit.ly/4hYyxdy

Roger Federer on the kind of talent you can practice: “Yes, talent matters. I’m not going to stand here and tell you it doesn’t. But talent has a broad definition. Most of the time, it’s not about having a gift. It’s about having grit. In tennis, like in life, discipline is also

ROTATOR CUFF💪 The rotator cuff (4 muscles) keeps the shoulder joint stable by centering the humeral head + preventing it from riding up. That tiny subacromial space (just ~10mm!) houses key structures like the supraspinatus + biceps tendon. So strength matters.

How to fix your deadlift in 5 steps. If this was posted by every single deadlift platform across the country the world would be a better place.

Launched the Singapore-France Comprehensive Strategic Partnership (CSP) with French President Emmanuel Macron. We also witnessed the conclusion of 13 agreements in sectors ranging from defence and security to education.

How I split up main lower main lifts: Mon: Squat Wed: Single Leg/Lunge Fri: Trap Bar Do the same with your main upper lifts presses: Mon: Overhead Wed: Bench Press Fri: Incline There's your total body week template