Pierre Mounal MSc (@pierre_mooon) 's Twitter Profile
Pierre Mounal MSc

@pierre_mooon

Health and Fitness Pro 🇨🇵🏉 🏋️‍♂️ Coach, Accredited PT / S&C / P.E 🎓 MSc Sport Sciences

ID: 726453013993365505

linkhttps://www.fiverr.com/s/Xa5v8k calendar_today30-04-2016 16:47:50

249 Tweet

132 Followers

442 Following

Jeremy Frisch (@jeremyfrisch) 's Twitter Profile Photo

Strength and conditioning Vs Youth athletic development Replace: Barbells Dumbbells Kettlebells Bumper plates Benches Sleds With: Dodge balls Cones Hula hoops Monkey bars Gymnastic mats Hurdles Replace: Squats Deadlifts Cleans Bench press Deadlift Pullups Planks Drills With:

Brendan Thompson, PT, DPT (@brendanthompsn) 's Twitter Profile Photo

7 Things you should be doing to get faster: 1) Sprinting 2) Jumping 3) Throwing 4) Lifting 5) Sleeping 6) Recovering 7) Repeating This holds especially true for teenagers.

Biology of Sport (@biolsport) 's Twitter Profile Photo

🆕Paper: Is muscle stiffness a determinant for range of motion in the leg muscles? ⚽️ ✍️Marina M. Reiner, Markus Tilp, Masatoshi Nakamura, Andreas Konrad 🔓#OpenAccess🔗termedia.pl/Is-muscle-stif…

🆕Paper: Is muscle stiffness a determinant for range of motion in the leg muscles? ⚽️

✍️Marina M. Reiner, Markus Tilp, Masatoshi Nakamura, Andreas Konrad

🔓#OpenAccess🔗termedia.pl/Is-muscle-stif…
Jeremy Frisch (@jeremyfrisch) 's Twitter Profile Photo

Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going

José María Oliva Lozano (@jmolivalozano) 's Twitter Profile Photo

📣 BFR as a post-exercise recovery strategy 🔴 Lack of research (especially in 🏃‍♀️) 🟡 9 passive BFR and 2 active protocols 🔵 Lack of consistency in protocols ⚫️ Mixed findings: positive vs unclear/detrimental effects 📄 termedia.pl/Blood-flow-res… Biology of Sport U.S. Soccer

📣 BFR as a post-exercise recovery strategy

🔴 Lack of research (especially in 🏃‍♀️)

🟡 9 passive BFR and 2 active protocols

🔵 Lack of consistency in protocols 

⚫️ Mixed findings: positive vs unclear/detrimental effects

📄 termedia.pl/Blood-flow-res…

 <a href="/BiolSport/">Biology of Sport</a> <a href="/ussoccer/">U.S. Soccer</a>
Jeremy Frisch (@jeremyfrisch) 's Twitter Profile Photo

Parents : The modern playground sucks... It's too uniform... Too symmetrical... There's no challenge... It's too easy to navigate... In short, it's too safe... When you see kids climbing up the slide It's a clear sign that the kids are seeking more of a challenge... Somewhere

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Ben Griffin Yes and no The skill is valuable, but we picked the wrong target market in universities and clubs Take that same talent to a better paying audience and you can make plenty of money Go where you’re valued

Official Strength Debates (@strengthdebates) 's Twitter Profile Photo

S&C Definitions BB- Barbell DB- Dumbbell KB- Kettlebell SA- Single Arm SL- Single Leg OHP- Overhead Press PUP- Push Up Position TK- Tall Kneel AMRAP- As many reps as possible ISO- Isometric SS- Split Squat RFESS/FFESS- Rear/Front foot elevated split squat ROM- Range of motion

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Here's a semester-long weighted jump progression 1. Med Ball Squat Jump 2. DB Squat Jumps 3. Trap Bar Jumps 4. Barbell Squat Jumps Do each for 4 weeks

British Journal of Sports Medicine (BJSM) (@bjsm_bmj) 's Twitter Profile Photo

⚠️ The Fear of Fractures How can we advise people to exercise safely with osteoporosis? 🤔 Part 2 of this #BJSMBlog series ✅ See below an example prescription for an individual with osteoporosis ⬇️ Blog 👉 bit.ly/4hYyxdy

⚠️ The Fear of Fractures

How can we advise people to exercise safely with osteoporosis? 🤔

Part 2 of this #BJSMBlog series ✅

See below an example prescription for an individual with osteoporosis ⬇️

Blog 👉 bit.ly/4hYyxdy
J.T. Ayers 🇺🇸 (@coachjtayers) 's Twitter Profile Photo

Roger Federer on the kind of talent you can practice: “Yes, talent matters. I’m not going to stand here and tell you it doesn’t. But talent has a broad definition. Most of the time, it’s not about having a gift. It’s about having grit. In tennis, like in life, discipline is also

Prehab®️ (@theprehabguys) 's Twitter Profile Photo

ROTATOR CUFF💪 The rotator cuff (4 muscles) keeps the shoulder joint stable by centering the humeral head + preventing it from riding up. That tiny subacromial space (just ~10mm!) houses key structures like the supraspinatus + biceps tendon. So strength matters.

Sam Krapf (@sam_gzstrength) 's Twitter Profile Photo

How to fix your deadlift in 5 steps. If this was posted by every single deadlift platform across the country the world would be a better place.

How to fix your deadlift in 5 steps. If this was posted by every single deadlift platform across the country the world would be a better place.
Lawrence Wong (@lawrencewongst) 's Twitter Profile Photo

Launched the Singapore-France Comprehensive Strategic Partnership (CSP) with French President Emmanuel Macron. We also witnessed the conclusion of 13 agreements in sectors ranging from defence and security to education.

Launched the Singapore-France Comprehensive Strategic Partnership (CSP) with French President <a href="/EmmanuelMacron/">Emmanuel Macron</a>. We also witnessed the conclusion of 13 agreements in sectors ranging from defence and security to education.
Pat Basil (@pbasilstrength) 's Twitter Profile Photo

How I split up main lower main lifts: Mon: Squat Wed: Single Leg/Lunge Fri: Trap Bar Do the same with your main upper lifts presses: Mon: Overhead Wed: Bench Press Fri: Incline There's your total body week template