In the spirit of new year resolutions, January is going to be about injury prevention. January often sees spikes in activity at physio practises due to overload injuries. Let us help you by preventing this happening to you.

Please have a read of the blog I wrote this time last year which has some tips and advice to help you prevent injuries if you are starting a new fitness plan in January elevatephysio.org/2018/01/11/bew…

Interesting infographic in BJSM. Progressing rehabilitation after injury: consider the ‘control-chaos continuum’ bjsm.bmj.com/content/54/2/1…

Really interesting study discussing the radiological findings in marathon knee runners bmjopensem.bmj.com/content/bmjose…

New This Girl Can ad alert! 5 years in and we're continuing to celebrate the unfiltered reality of women being active. Join us #ThisGirlCan.

Another reminder of the importance of leading a healthy lifestyle 💪

Always inspiring seeing mums succeed in elite sport bbc.co.uk/sport/netball/…

Fab learning and discussion at the RSM Sports & Exercise Medicine Section Sports Injuries and Orthopaedics conference today. Great to hear from some of my esteemed @eis2win and The ISEH 🏃🏽‍♀️🏃‍♀️ colleagues sin ✣ ProActive SportsMed katy hornby Rick Seah Bhavesh Kumar on such a wide variety of topics #SportsOrth

Enjoyable morning lecturing on shoulder rehabilitation theiseh with the Flaminia Ronca students today. I hope they took my main messages away with them: 💪do a solid assessment so that you are able to start at the… instagram.com/p/B8b1B7ZDTZy/…

Our team at Elevate Physio & Performance is growing. Welcome to Natasha who is joining us as our new sports massage therapist pilates_sportsmassage_ibiza Natasha has spent the last 3 years between Ibiza and the… instagram.com/p/B9jwifajcyb/…

This seems sensible to me.... bbc.com/news/science-e…

Stay at home🏠 Protect our NHS 🏥 Save lives❤️ #StayHomeSaveLives

We originally made this video to support athletes during cold and flu season 🤧 However, now feels like a good time to reshare some handwashing best practice 🖐 Stay safe, everyone. 💛

Expert advice: coronavirus guide for athletes ⤵️ Noel Pollock, chief medical officer at British Athletics, and co-authors James Hull, John Rogers and Dr James Brown offer guidance on physical activity, immune function and what to do if you get COVID-19. athleticsw.com/COVID19guide

The dates are in 🇯🇵 Let the countdown begin 💪 #TrackToTokyo

Expert advice from top medical professionals working in sport; for athletes who have had Covid-19 it is recommended to take 10 days complete rest from strenuous exercise and at least 7 days rest from when your symptoms start.

If you missed the previous posts on injury prevention for runners, I have condensed all the info into a blog (link in bio). Check it out and any questions, please don’t hesitate to DM me… instagram.com/p/B_COSTGDu8l/…

"We're looking at insolvency". The London businesses days away from going bust. One in 5 physios say they won't make it to the end of the month. They're calling for the same emergency business rate relief given to other companies by government. Rags Martel reports.

✨Feeling stiff and tight from sitting at home all day?✨ If so, please join me for a 15 minute mobility session on Instagram live on Monday 4th May at 7pm. If you have a foam roller or tennis ball, bring it along.… instagram.com/p/B_mJagwjBqe/…