DMSilvan
@physiodmsilvan
Head Physiotherapist at @Aspire_Academy in @Aspetar. Love Sports, T&F, Family, Travelling, Life.
ID: 855872802
01-10-2012 05:25:10
3,3K Tweet
1,1K Followers
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@gerdy_mac Jill Cook Scot Morrison Patrick Ward Dr Paul Kirwan Beyond evidence, duration, protocols or opinions: - Exercise selection is key. Single joint better than complex kinetic chain positions for ISOs. - Quality should be the threshold: if you start compensating or shaking after 12", it's useless to maintain for 30 , 45 or 60".