Tonight the lights shine as a symbol of hope and assurance, that together we can get through any challenge. To all students of the River Falls School District, know that you are loved, appreciated and that you have our support. #BeTheLightWI

Lots of hard work and miles run. Congratulations Grant!

Congrats girls!

Proud coach tonight getting to watch kylie play in her first college game tonight. Congrats on scoring your first points. RF Girls Basketball

Congrats Isaiah! Grateful to have been able to be your teacher and coach. Looking forward to watching you at the next level. Best is yet to come!

Congrats Liam! Looking forward to watching you finish your high school career. University of Mary is getting a special player who’s best is still to come!

Good luck to RF Girls Basketball as they start their 20-21 season against ECN tonight. You bet I’ll be watching! River Falls Sports

Agreed!

Congratulations Rachel! Blessed to have had the opportunity to coach you for 3 years. It’s been fun seeing your game improve each year. You’re a three sport athlete that truly represents the best of RFHS. St. Catherine’s is getting a passionate, tough, hard working player!

To all teachers out there, this is a great read. Thank you Andy! Really appreciate all that you do.

One of our first conversations you talked about wanting to wrestle at state. Could not be more proud of you for accomplishing this goal. Now go finish it off! Good luck this weekend Travis!

“If you go to class & you do average work - you get a C - that’s why it’s called average. If you want a B - you have to do more work & if you want an A you have to do even more work. You have to give up stuff - you have to sacrifice.” -Geno Auriemma

Congrats fells! Well deserved!

"How do you program for 29 teams?" I use a framework and system that works for my situation I have a free training video explaining my process that you can use right now Just Retweet this and I'll DM it to you Must be following so I can DM

It's impossible to program for 600 athletes without a system I have a 3 step process that I use to churn out effective training programs every time I want you to have it Retweet this and I'll DM it to you Must be following

I thought programming for 600 athletes was impossible Well, it was at first Over the last 5 years I've developed a three step programming framework that makes it easy I want you to have it Retweet this and I'll DM it to you Must be following so I can DM

Proud coach right here. This team has committed to getting better on and off the court.

Congratulations Ella! Not many work harder then you do. It has been fun watching your game grow the last four years. Your a great teammate, so unselfish, and can impact the game on both ends of the floor.

“How do you progress the Squat?” It's one of the most common questions I get I have a FREE guide on my yearly squat progression I use this to smash PRs with athletes and in my own training Retweet this and I’ll DM it to you Must be following

Tri-Sets are the best way to program for large groups - Maximize equipment - Flow around the room - Built in GPP - Easy to program I have a FREE Tri-Set Builder Template for you To get it: 1 Retweet this 2. Reply “TRISET” below And I’ll DM it to you Must be following