A little burnt out? So is everyone else! Body aches/pains? Same w/ everyone else! Arm sore/tired? Same as everyone else! Mentally fatigued? So is everyone else! It’s that time of year to suck it up, battle through the aches & pains & mentally compete w/ yourself! #BaseballTruth

Parents: Learning to fight through adversity is a skill that we as adults are taking away from this generation of kids. Fail & fail often. Failing is inevitable. It’s not a bad thing. It must be practiced. Stop trying to protect. Instead, teach them how to get back up & respond.

How a coach tells if you’re COMMITTED or not!

Marcus Semien uses the push thru across all lanes; forehand, backhand & routine. Palm of the glove goes thru the ball in the direction of the ball’s path. Here, the push thru motion is exaggerated w/o using his legs.

The Walking Inchworm to Spider-Man Lunge W/Reach is one of my favorite flow routines that I’ve been using a lot with the guys this summer to prepare their shoulders, mobilize their hips, and activate their core prior to games Give it a try before your next game!

Making A’s in the classroom is done with preparation in anticipation of test day. Making good grades on the athletic field is incredibly similar. Parents, before blaming the coach for your kids lack of performance...first evaluate how much time ur kid spent preparing.

Pete Rose on errors & losing. #TalkinBaseball

How To: RUN FASTER 👇

Here are some good throwing progressions for youth catchers. These work well specifically for younger players transitioning to the role from a different position, developing a quicker and smoother release. #catchbig

Forehand Flips (6-4 or 3-1) -Directional step with the glove foot -Initiate flip with the legs -Flip right from catch position (don’t pendulum swing past back hip) -Keep a firm wrist & elbow -Flip uphill & follow Kevin Kendall #defendthediamond #infielderstoolbox

How To: Improve Pitching Velocity👇

JD Martinez with A-Rod. 🔥 Being in the zone for the longest time possible giving swing room for error with timing

Awesome video on MLB central with Josh Donaldson explaining hitting mechanics 👀🔥

Owning the fundamentals💪 #OwnIt

Got a couple minutes to spare? Watch this video on the simplicity of catching. You won’t regret it.

Thought it was worth sharing this young man's glove work/work ethic/passion/love. 🔥⚾️

Here are more examplesofhow we utilize ourMB work&incorporate variability thru taskconstraint manipulation.The idea wasto challenge coordination patterning, facilitate 3Dpower expression,gain appreciation for uniquebody angles&develop strategiesto produceforce in unfavorable pos.

To get more reps have other catcher behind following guy in front.

You wanted Boston, you got Boston. #DoDamage