My regular reminder that a 'mumpsimus' (16th century) is one who obstinately sticks to their opinion despite clear evidence that they are wrong.

Gerolde vark nek. #stadigbraaiislekkerbraai instagram.com/p/9h3kaes1WFtU…

15 years later and it's still impossible to not jam along to this #bornfreeclassic. Thanks DJ Fresh (Big Dawg), welcome back Big Dawg.

Just in case anyone might be a little confused: Ozone therapy given in whatever form has absolutely NO effect on biological passport values.

All athletes that I coach are disclosed to SAIDS each year to ensure I have no influence over those athlete samples. No COI

Hey Simonsberg Contour will the spectator point for day 2 be on Delheim?

Buy a bike from @RevCyc and get a free skills clinic with us! #skills #skillup #specialized

Ag crap... does that mean we will be hearing more of Steve Hofmeyr on local radio?

Hey @TelkomZA, is there a line issue in Somerset West? I've rebooted our router and checked the settings, but we seem cut off?

Press-fit bottom brackets and crappy internal cable routing are proof that the devil is real.

Hey DStv 5fm is still broadcasting your radio ads from Aug. The Olympics are over. Just saying...

Hey Jacobs RB, you're call centre sucks, but the branch in Bredasdorp has restored my confidence in FNB. #creditwherecreditisdue

Technically It's not a selfie, but I was listening to kfmza in the truck in I was handed the flyer. #kfmlife x.com/KFMza/status/7…

Daai van coke perd was reg. Dit is hemel op die platteland.

My entry for the Xhiliraces 55km is in. Looks to be a tough day out...

Please RT and give Super Group Ltd the thanks that they deserve! You guys rock! @mybicyclesafety Pedal Power (PPA) @PPAStayWideroftheRider

A reminder that if you buy a full susser bike from Revolution Cycles then you get a free skills… instagram.com/p/BUL_pP9gF5d/

Cooking food = water & washing dishes = water. Braai and eating off the grid requires no water. #braaiandsavewater #capetown

Time to inject life with a microadventure to counter the symptoms of boredom.

Update: Roadworks, R300 Southbound after Old Paarl, Right lane closed, expect delays #WalkSafe