Another full day in South Wales Police HQ today finalising our accredited Development Programme for new starters & enabling access to essential IT training for our officers. Great to end day with @SWPSpecials from @SWPBridgend @SWPBarryandVOG to say diolch & listen to their feedback. 👍🏼

The moment you've been waiting for - the new WHO guidelines have now dropped! Make sure you're up to speed by reading the #OpenAccess version ow.ly/lmvQ50Cvpil

Physical Activity and Sleep: An Updated Umbrella Review of the 2018 Physical Activity Guidelines Advisory Committee Report doi.org/10.1016/j.smrv… Really interesting work from Charles Hillman, PhD David Conroy Steve Petruzzello and colleagues

Nice touch Public Health Wales - it has been an honour to have done my bit.

A late finish this evening on duty in @SWPCardiff #Team3 #CityCentre with #WALvIRE and #EubankVsWilliams A pleasure to briefly bump into my Public Health Wales colleague John Bradley also on duty in town 👮‍♂️ SC King and SC Hooper also supporting Policing a very busy night! 🚔 #OneTeam

🚨What is the best resistance training prescription for strength and hypertrophy? 💪 How many sets should be performed and at what load? 🤷‍♀️ NEW #Editorial summarises the findings from the recently published paper on this topic 📄 READ ➡️ bit.ly/4715K3e

⚠️ How much #PhysicalActivity is needed to reduce the detrimental health consequences of sedentary time? 🤔 Find out more in this popular #BJSMBlog 🔥 ⬇️ bit.ly/3GsBP8e

Start your year off right with this Ten Minute Hips and Spine Mobility Session. Look for 5–8 reps of each for 1-2 sets. Can be before/post workout or as a separate movement session in the morning or evening.

20 years ago today! ⏳

It is ok to sit for long hours BUT only if you perform at least 22 minutes of moderate-to-vigorous physical activity per day. Why? I'll explain it in this thread 🧵

Thank you to Cardiff & Vale special constables for the invite to your team meeting this evening & the warm welcome 👋 It was impressive to hear of the diverse professional backgrounds in the room & the skills you all bring to South Wales Police 👮‍♀️ Looking forward to the next visit 👍

Quarterly meeting of South Wales Police #SpecialConstables based in #Cardiff and #TheVale Great to be joined by @SuptAttwell to meet the team and look ahead at 2025 It’s a privilege to lead this group of truly altruistic individuals, genuinely committed to keeping their communities safe

We held our quarterly South Wales Police #Cardiff and #TheVale Special Constabulary team meeting yesterday evening 👥 An opportunity to recognise good work, discuss operational priorities in the next quarter and problem-solve together as a team ✅ A great bunch of committed volunteers👏