Utah Valley STUNS No. 12 BYU. Fardaws Aimaq with a 20/20 performance. The Wolverines star forward shined big time. Even more impressive to win that game in Overtime.

DOWN GOES BYU 🚨 UVU Men’s Basketball upsets the No. 12 Cougars

Utah Valley stuns No. 12 BYU in OT - ESPN Video espn.com/video/clip/_/i…

The ability to communicate effectively is the most important skill you need in order to be successful in anything. Business, relationships, friendships, counseling, etc. You can have the perfect setup but none of it matters if you can’t communicate effectively

Never let your inner child die

If you have a loving, caring, supportive mom, you already rich

16 point win for UVU in Pac12 country at Washington tonight. This team is battle tested and despite injuries is playing at a very high level. Love what I am seeing from Mark Madsen team! UVU Men’s Basketball

Instead of worrying about what others are always doing wrong… look within & ask what can I do better. Can’t control others but you can take control of your life!

By divine design, fathers are to preside over their families in love and righteousness and are responsible to provide the necessities of life and protection for their families.

Don't blame the distractions. Improve your focus.

“Don’t let who you used to be hold you back from who you can become.” - Al Carraway #SundayThought

Stay focused on your focus Don’t let the outside world dictate and distract you from your mission There’s a new crisis everyday, there’s breaking news everyday, there’s a new tragedy everyday Stay focused it’s you vs your attention span

6 months of focus and hard work can put you 5 years ahead in life.

When we're born, there's only a certain amount of time we have until we die. The question then becomes, what are you going to do with this time?

"The most important decision you make is to be in a good mood." — Voltaire

Regardless of what you think or feel or wish to be true, your true values are reflected in your choices and actions.

“What is most important almost always involves the people around us.” - Thomas Monson #SundayThought

If you still have your health, you still have the opportunity to rebuild, you still have everything.

“What is most important almost always involves the people around us.” - Thomas Monson #SundayThought

“The greatest manifestations of love are simple acts of kindness.” - Joseph Wirthlin #SundayThought