I biked 4.94 mi with @mapmyride. Check out my route in Birmingham, United Kingdom! mmf.cc/1a9C1CM #bike #cycling

I walked 4.91 mi with @mapmyride. Check out my route in Solihull, United Kingdom! mmf.cc/18wAWTz #walk #walking

I walked 4.93 mi with @mapmyride. Check out my route in Solihull, United Kingdom! mmf.cc/15CNsot #walk #walking

I biked 4.95 mi with @mapmyride. Check out my route in Birmingham, United Kingdom! mmf.cc/18fbqWT #bike #cycling

I biked 4.97 mi with @mapmyride. Check out my route in Solihull, United Kingdom! mmf.cc/17ZcSZF #bike #cycling

I biked 50.37 mi with @mapmyride. Check out my route in Solihull, United Kingdom! mmf.cc/1dd7fdt #bike #cycling

I biked 26.80 mi with @mapmyride. Check out my route in Birmingham, United Kingdom! mmf.cc/19jP8jj #bike #cycling

I biked 50.66 mi with @mapmyride. Check out my route in Tredegar, United Kingdom! mmf.cc/1b3Xktt #bike #cycling

I biked 25.27 mi with @mapmyride. Check out my route in Birmingham, United Kingdom! mmf.cc/19igvIC #bike #cycling

I biked 28.31 mi with @mapmyride. Check out my route in Birmingham, United Kingdom! mmf.cc/1cjqd4u #bike #cycling

12 great uses for protein powder besides just mixing it with water. bit.ly/1eBa8mV

Last year it was Harry's Helpers. This year it's Helicoppers. 400+ miles from Solihull to Brussels justgiving.com/Helicoppers/

Well done 'Heli-coppers' who have completed a sponsored cycle to Belgium to raise money for Midlands Air Ambulance Charity 🚁

What an amazing experience. Every mile of every day completed. 389 miles from Solihull to Brussels

Helicoppers finished in Brussels at 20.30 hrs on 15/06/14 and had just enough time to visit The Grand Place

VTS 01 1 youtube.com/watch?v=799zZk… via YouTube

@tiliedawn they're awful. 3am💨😘

@tiliedawn ☀️✈️🏊 yaaaaaay... brilliant 😘

@tiliedawn Charlotte well done keep it up. Twice tomorrow😂

@tiliedawn Charlotte I know. Breakfast, dinner and a couple for tea👍🏽😋