Not surprised. 😍

Do you want to know the TRUTH about HRT? Listen to this NEW Podcast Episode with Dr Malaika Woods for an honest and evidence-based conversation busting the myths about Menopause and HRT buff.ly/4jLHCIh #menopause #womenshealth #HRT #podcast #healthylifestyle #selfhelp

Feeling bloated and bewildered by #IBS and #menopause? Don’t worry, you’re not alone! Join us for a fascinating conversation with Tina Wright as we fix tummy troubles with psychotherapy youtu.be/f5WA5WDBH7U?si… via YouTube

Learn how much protein a woman needs to preserve muscle and burn fat after 40. Muscle aids weight loss, burning more calories as you rest! Protein is the building block for muscle, so if weight management is your goal, listen to our full episode on #movingthroughmenopause

I've #justdonated to Help support my daughter Florence with creating a special room for her as she continues to fight living with late Infantile GM1. Donate on JustGiving and help raise 2000.00 justgiving.com/crowdfunding/j…

Listen to "This Daily Exercise Routine is a Lifesaver" by Moving Through Menopause . creators.spotify.com/pod/show/preci…

I’m off to the integrative personalised medicine Congress 2025 in London today. What a way to spend the longest day! #SummerSolstice #ContinuingDevelopment #LifelongLearning #PreventativeMedicine #MovementIsMedicine #IntegratedMedicine #Physiotherapist #MovingThroughMenopause

I am beyond excited for this conversation tomorrow. If your fashion sense is flatlining or you’re in need of a bit of wardrobe CPR send your questions and I’ll put them to top fashionista Nikki Hambleton-Jones. #podcast #womenshealth #mindsetmatters #movingthroughmenopause

Thrilled to share that I’ve been chosen to deliver the exercise component of a new research study on #menopause symptom management We’re now recruiting women 40+ experiencing #perimenopausal symptoms (not on HRT) for a 6-week programme at NTU Clifton Campus. #WomensHealth

Feeling Burnt out? Exhausted and Achy? Listen up! Did you know adrenal insufficiency and autoimmune conditions often flare during #perimenopause and #menopause Join us LIVE on Monday, 22nd at 2.30 pm and Beat Burnout! youtube.com/live/H2YbbXTkz…

This elephant is 48 years old. The age I was when I was at the height of my peri menopause struggles. The  18th of October is world menopause day and the theme this year is lifestyle medicine. My message: Even brief doses of movement make a difference. #movementismedicine