What a great send off for the bigman yesterday. Biggest coffin I have seen and having the privilege to be a bearer to send him on his last journey. #rip my friend till we meet again in the big #gym in the Sky #yonkasgym #powerlifting 🙏🏻🙏🏻🙏🏻🙏🏻

Proud dad Moment. This is my youngest Son 15 doing his 3rd #deadlift session and pulled #100kgs #welldoneson #boom #powerlifting #yonkasgym #ripbigman

instagram.com/reel/C3rNVFQAz…

After #nightshift cardio #steps, strange last hour my mind wandered. #mmoments as I call them

So it's been a few days off and now snack at it tomorrow with a vengeance 😂😂😂😂 well maybe #powerlifting #deadlifts #yonkasgym

Getting those all important steps in. #sunny #swansea #healthiswealth

Deadlifts after walking. Now surely that means I am getting fitter 😂😂😂 instagram.com/reel/C4qk1s5o0…

Fuck me. A school mate passed away 2 days after his birthday at the age of 53 what the flying fuck is going on... RIP John we did have a laugh in school 💙

Old but not dead yet #aboveground #powerlifting #masterslifter instagram.com/p/C4spD5FIQWR/…

More walking

Some evening steps

And more step after a school day

Feeling like a real #powerlifter with a belt on 🤪🤪🤪 # deadmanwalking #fitnotfat

Banging the reps out on squats instagram.com/p/C40wStQImNm/

Feed me #bacon #avacardo #spreadablecheese #water #breakfast

Quick reel from tonight's #deadlifts #nothingfancy #powerlifting #happybirthdayMiche instagram.com/reel/C49BlqxI5…

#benchpress #training #powerlifting #building instagram.com/reel/C5BGgI8I4…

Well well 😳😳😳😳

It was worth walking in the rain to see this #rainbow

No where near what I was but it's 400lbs and the last ever squat in #YonkasGym #sadtime #ripbigman #swansea #eurochamp