Summer camp week is upon us! instagram.com/reel/CtXXn9xtY…

Summer camp weeeeekkkk is here! instagram.com/stories/mma4fl…

Anniversary party in St Augustine fb.me/e/18mZlb582?mi…

Well filmed & applied single leg counters instagram.com/reel/CzYvZ4iNf…

instagram.com/p/CzjLsulCa4m/…

The superfights Saturday are now 9 am & noon.

Throw back from Europe

Our Christmas light wall is dialed in 100%!

Parasol air plant wall is on point!

This is actually happening!

Butterfly guard passing

Butterfly guard passing.

Clinch work #philcardella #grappling #blackbelt #staugustine #overhook

Guard recovery flow

Guard recovery and attacks #philcardella #grappling #blackbelt

1/2 guard attacks! #philcardella #grappling #blackbelt #staugustine

Guard recovery attacks from lunch class. #philcardella #grappling #blackbelt

Lunch class moves. #grappling #philcardella #blackbelt #grappling #staugustine

Saw this Thursday evening in the space coast sky.

#womensselfdefense