Pharmgirl (@pharmgirl003) 's Twitter Profile
Pharmgirl

@pharmgirl003

ID: 1175823187596193792

calendar_today22-09-2019 17:24:42

5,5K Tweet

439 Followers

1,1K Following

Craig Brockie (@craigbrockie) 's Twitter Profile Photo

You’ve been lied to about weight loss. Cardio is a stupid way to lose fat. It barely burns any calories, makes you hungrier, and leads to overeating. Let me share a science-backed system to drop 20 pounds of fat before summer (without ever stepping on a treadmill): 🧵

You’ve been lied to about weight loss.

Cardio is a stupid way to lose fat.

It barely burns any calories, makes you hungrier, and leads to overeating.

Let me share a science-backed system to drop 20 pounds of fat before summer (without ever stepping on a treadmill): 🧵
Up Workout (@upworkout) 's Twitter Profile Photo

Cold vs Hot Showers After Training. Believe cold showers are the key to recovery? They help with inflammation—but could also limit your gains. Here’s what research says about recovery, muscle growth, and what to really do after a workout 🧵👇

Cold vs Hot Showers After Training.

Believe cold showers are the key to recovery?

They help with inflammation—but could also limit your gains.

Here’s what research says about recovery, muscle growth, and what to really do after a workout 🧵👇
Josh Macin (@macinjoshua) 's Twitter Profile Photo

Castor oil cleansing is one of the most powerful colon cleansing techniques on Earth. It will change your entire mental, physical, and emotional state while eliminating candida and microscopic parasites. Here's how to perform it correctly:

Castor oil cleansing is one of the most powerful colon cleansing techniques on Earth.

It will change your entire mental, physical, and emotional state while eliminating candida and microscopic parasites.

Here's how to perform it correctly: