Personal Best are back Tweeting 🐦 Stay tuned for our upcoming content! A lot going on in our Facebook Page and groups just now. Click the link below to get involved 👇👇👇 facebook.com/personalbestuk/

Well done to the Strava Team for smashing the miles in once again! Lets keep it going !!! 🏃‍♂️🏃‍♀️ Great week for it just remember your sun cream! We should do a guess how many freckles are on Al's face competition !! 🤣👨‍🦰 Come join our team ! strava.com/clubs/team-pb-…

More new kit for the gym when we re-open😃👏 Excited about the new set up thats coming soon 🔥

FREE RECIPE BOOK INCOMING 🍹🥘👌🏻 Trainer Zen being fuelled by the blueberry protein smoothie from the PB recipe book. We know it’s hard to stay on track with nutrition, especially in our current times. We are giving away the PB recipe book to help you out. Give us a DM. 😃🍗🥕

Full Body Workout for you guys this morning! High impact and High Intensity 🙂💪 youtu.be/zDcyIIWe-lw

We have setup a FREE 5 day lifestyle challenge to give everyone a goal and a reason to be healthier and to active improve lifestyle in a positive way. It will include some facts, great challenges and ultimately it will create a mindset to get results. facebook.com/groups/2555002…

Saturday Morning Kettlebell Session , great way to start the day 😀 youtu.be/FO4jqD6V8Rg For more click the group below 👇👇👇👇👇👇👇👇👇👇👇 facebook.com/groups/5446255…

Come join out online group for more videos and challenges 😀 facebook.com/groups/5446255…

Strava team going from strength to strength 👏👏👏 This Strava group is about praising each other and motivating each other to get some miles in. It can be walking, running, or cycling 😊 For those looking to join the group just click on this link strava.com/clubs/team-pb-…

Morning Everyone ! 🙂 Alan's Strength Supersets to start your week off right 💪 For more workouts ,health and wellbeing tips join our online group 👇👇👇 facebook.com/groups/5446255… youtu.be/fFFU8jDZHMc

Do you have poor posture or neck pain? Are you seated at a desk throughout the day? Take action to prevent or reduce the risk of pain with these 3 key exercises! ⠀ 1️⃣ Scapular depression and elevation 2️⃣ Chest stretch ⠀ 3️⃣ Prone sky diver ange instagram.com/p/CBQeQ4HJKnp/…

Retweet if you lent a hand out on course this year.

Remember this guys... MAKE THE TIME #fitnessmotivation #WestLothian #PTGym #bootcamps #outdoorFitness #MakeItHappen

“UberFacts: 88 percent of New Year's resolutions fail.” DONT make fitness your failure #Commitment #NeverGiveUp #pushYourself

Top UK fitness events for 2015 | Health & Fitness | Closer Online closeronline.co.uk/2015/01/top-uk… Bing Blazer 2017

BabyFit! #strongMummies #fitfam #fitness #mummy #baby facebook.com/personalbestuk…

Your courses for tomorrow - who's excited, who's ready?! See you tomorrow!

Our next run #TeamPB Easter run at Beecraigs... fb.me/3zOoDOKjs”

Congrats to Jon Albon!! #ocrworldchamp #ocrwc #bingblazer x.com/MudRunGuide/st…