4 Mobility exercises to increase your velo ⚾️🥎

Watch a college baseball game. Every kid is huge. Want to play in college? Get huge! Post a lifting video. (Not a college baseball player)

Great mechanics won’t save you if you’re too weak to handle the force you create. ⚾️🥎

Rotational strength isn’t optional… it’s essential.

What are athletes doing pre-game? Our Baseball Team goes through a dynamic warm up, accelerations, sprints, med balls, we stretch, then we throw. Ready to go in 30 minutes! Stu Jossey #strengthandconditioning #Baseball #tracyhighbulldogs

Strength=Power=Exit Velocity🚀

⚠️ Heavy bat = Slower Swing? Let’s break it down…

Shoulder bugging you when throwing?

What’s the biggest difference between a good high school athlete, and a college athlete?

If you wanna move better, stay healthier, and build a stronger base - don’t skip hip stability work.

Baseball and Softball are power sports, not endurance sports. Every swing, throw, and sprint relies on the ATP-PC energy system, which fuels short, explosive movements lasting 0-10 seconds. If you’re doing endless conditioning, you’re training the wrong system!

Stop icing, and optimize your recovery!!

Weak and unstable hips might be the reason for arm injuries. If your lower half isn’t strong and stable, your upper body has to compensate - leading to excess stress on the arm.

Parents ask me this all the time-

5 shoulder mobility exercises to increase throwing velocity 🔥

🚨D2 All-Americans: 1B🚨

Congratulations to Erubiel Ortiz for being recognized as one of the top Third Baseman in the country!