Your vagina is not a salad. #trykegels #evidencebased #research #science

The secret to great sex - whether you're in your 20s or your 70s ow.ly/L4pm50vDrud

We're all about breaking taboo and ending the stigma. But just know that bladder leaks are common BUT not normal. You can curb those leaks. And we can help. ow.ly/NXo450vDsb6 #PeriCoach #Runners #BreaktheTaboo #FemaleAthletes

Less is More. ow.ly/JjTN50vLMk4 #pelvichealth #myths #bladder #questionstoaskgynecologist #stayhealthy #knowyourbody #womenshealth

"...Kegel exercises are by far the number one thing he recommends to patients. 'Kegel exercises are probably the most common technique in bladder retraining because they strengthen the pelvic floor muscles, which support the bladder and urethra...'" ow.ly/ua5750vQ9m2

PeriCoach September Newsletter - Embrace These 3 Self Care Rituals (+ a Big Discount) 😉 ❤️ - mailchi.mp/pericoach/peri…

Who squeezed as soon as they read this headline? 🙋 ow.ly/yxpy50vQa2p #dailykegels #health #multitasking #squeezeandhold

YES. THIS. "Most of us go through our lives without any real connection to our pelvic floor—nearly one in four U.S. women are diagnosed with a pelvic floor disorder during her lifetime." ow.ly/vElF50vVE6f Women's Health #knowyourbody #realtalk #pelvicfloor #hypotonic

Current Mood. ☺️ #feelingmyself #loveyourbody #bodypositivity #selflove

#5 is a favorite: Myth: "I’m upset my body didn’t 'bounce back.'" "This belly held a growing baby in it for 9 months. I’m proud of it just the way it is." ☺️ #mythbusting #motherhood #motherhoodunited #relatable #comedy #parenting ow.ly/40nY50w46wi

Scientists are now finding a link between gut bacteria and #UTIs #knowyourbody #guthealth #bladderhealth #prevention #UTItreatment ow.ly/99wy50w46OB

We vote for a new and better name for this exercise. #deadbug #abexercises #womenshealth #bellyexercise ow.ly/ObXt50wbKSq

Great research coming out of UW School of Medicine and Public Health #research #femaledriven #womeninscience #pelvichealth #UI #kegelswork ow.ly/B7p250wbKwT

9 Ways Your Vagina Might Change After You Give Birth ow.ly/l6LK50wmFUr via SELF

#CrossFit Warriors - be sure to engage your #pelvicfloor to keep #leaks at bay. ow.ly/jMxA50wsshq

9 Signs You're Dealing With a Ruptured Ovarian Cyst ow.ly/S4tW50wsu7c via SELF

Thanks to Serena Williams for normalizing #motherhood. self.com/story/serena-w…

Why yes. Yes, they do. #kegels #doyourkegels #pelvichealth #womenshealth

A really great resource for all #newmoms trying to understand #postpartumleaks. Thanks to the The New York Times ow.ly/YP3c50wT8Iw

Share this with your sisters, friends, moms, anyone. There is treatment available. #sexualhealth #endthesilence #womenshealth #love #relationships #sex washingtonpost.com/health/why-pai…