For anyone trying to eat a lot of leafy greens, Swiss chard is a must. Find out all about the many health benefits of Swiss chard, its nutrition information and some tips on how to eat it at peppermint-tea.com. #healthyeating #seasonalproduce #swisschard #chard #onabudget

Eating locally and with the seasons couldn’t be easier, yummier or cheaper than it is right now. For a look at what’s in season in each part of the U.S this week, head over to the blog at peppermint-tea.com. #healthylifestyle #realhealth #inseason #freshproduce

Do you know when the best time is to get maximum benefit from exercise? How about when the best times are to eat so that our bodies can feel and perform their best? Dr. Satchin Panda answers these questions and more in The Circadian Code. I highly recommend it! #satchinpanda

Are you curious about functional medicine or other forms of alternative and holistic medical care? If so, be sure and check out my latest blog post at peppermint-tea.com. #functionalmedicine #centerforfunctionalmedicine #healthylifestyle #drmarkhyman #healthyliving #wellness

If conventional medicine has you frustrated, be sure and check out what Monique Class, MS, APRN, BC has to say about Functional Medicine at peppermint-tea.com. #functionalmedicine #healthyliving

Okra season is in full swing! For a look at what else is in season in each part of the U.S this week, head over to the blog at peppermint-tea.com. #healthylifestyle #realhealth #inseason #freshproduce

Our mental state has everything to do with our physical wellbeing. That is what Real Health is all about. Everything about us is connected. #happiness #healthylifestyle #happy #healthy #realhealth

Does navigating the world of processed food make your head spin? If you’re confused about processed food or simply want to learn more about it, I’d love for you to check out my latest blog post on just this topic. bit.ly/3feHxv5 #processedfood #healthylifestyle

My favorite way to fix eggplant is roasted with other vegetables with olive oil, salt and pepper. Very easy! For a look at what else is in season in each part of the U.S this week, head over to the blog at peppermint-tea.com. #healthylifestyle #inseason #freshproduce

This is so true! Something to keep in mind on this Tuesday. I love this quote and beautiful image from The Sprouting Sunflower (sproutingsunflower.com). #thesprouting.sunflower #selfcare #healthylifestyle

Do the walls of your house feel like they’re closing in on you? The good news is that we don’t have to get stuck in this place – physical or mental. Find out how seasonal decorating on a budget can help at peppermint-tea.com. #seasonaldecorating #healthylifestyle

A fern here and there has been my idea of seasonal decorating. But now, it’s time to up my game! My mental health is demanding it! Find out how we can all do it on a budget at bit.ly/32oYP50

What’s your favorite summertime fruit or vegetable? All the different types of summer squash rank up there for me! For a look at what else is in season in each part of the U.S this week, head over to peppermint-tea.com. #healthylifestyle #inseason #freshproduce

We're celebrating zucchini this week because it's this versatile vegetable's time of year!! For a look at what else is in season in your area of the U.S. this week, be sure and check out the blog at bit.ly/2X32aTT. #healthylifestyle #realfood #zucchini

If you’re up for an eye-opening look at our global food system that may just have you re-thinking how you eat and what you eat, then Mark Hyman, M.D.’s Food Fix is for you. For this and other recommended reads and resources, head over to the blog at peppermint-tea.com.

Whether you’re trying to become vegan or if you’re simply trying to get more plants into your diet, it can be a little overwhelming. Check out my list of what I consider to be the 7 best vegan recipe blogs and websites to help you get started at bit.ly/2DfGI7f. #vegan

In case it’s not hot enough for you outside these days, chili pepper season is in full swing to help you take it up a notch. For a look at what else is in season in each part of the U.S this week, head over to the blog at peppermint-tea.com. #pepper #inseason #freshproduce

Since using plants for healing was the original form of medicine, doesn't it seem a little ironic that herbalism is now considered to be a form of alternative medicine? Be sure and check out my latest post that explores herbalism at bit.ly/31ZCzx1. #herbalism #health

1st game down in Georgia lead by some strong pitching. H.Sarvis’s pitching stats are second to none for season.15inn/20K/3BB. RHP 79-81mph A. Mooring (LHP) came in to finish throwing 80-83mph w/2Ks to keep the game tied Nice start but a lot of work to do the rest of the week!

Durham Jordan High School - mark it down, dude can pitch! LHH nightmare