Our physios working together to keep updating knowledge and skill 💪 #rehab #gaa #irishrugby #ulster #northernireland

pendulumphysio.com #physio #lurgan #northernireland #ulster #craigavon #portadown #armagh

Friday Physio tip #rehab #physio #irishfitfam #northernireland #ulster #kneepain #shoulderpain

Hamstring Rehab with Sports Physio Paddy Scullion. Book online at pendulumphysio.com #lurgan #portadown #craigavon #northernireland #ulster #irishfitfam #gaa

We look after sports clubs! Get in touch with us to set up the best cover for your players! 02838984935 ⚽️ 🏉 🏐 🏑 #lurgan #portadown #craigavon #armagh #moira #banbridge #antrim #northernireland #gaa #irishrugby #ulster #irishleague

Get in touch if you want a workplace seminar with our physio staff 🙌 pendulumphysio.com #pendulumphysio #physio #lurgan #craigavon #portadown #armagh #antrim #banbridge #moira #irishfitfam

Well done to our PendulumPhysio team member Paddy Scullion who won the Armagh hurling championship today with Lurgan Sean Treacys 🏆 #hurling #sportsphysio #pendulumphysio #gaa #armagh #lurgan

Huge good luck to all our HYROX athletes competing this weekend over the coming weeks! 💪 #hyroxireland #irishfitfam #lurgan #portadown #craigavon #armagh #physio #hyrox

Big shout out to our runners at Irish Life Dublin Marathon today! 🏃 🏃‍♀️ Good luck everyone #dublinmarathon #physio #pendulumphysio #runningireland #irishfitfam

Exercise doesn’t have to be ‘perfect’ SoMe floods people with RIGHT ✅ vs WRONG ❌ exercise guides. Every aspect of form, technique, volume, prep, recovery all critiqued - often with conflicting views. Loads of people just need help getting started. Less barriers please.

Refusing help when it’s needed is not strength, it’s the opposite. Surround yourself with people who bring the best out of you. Take help, give help. No one is an island.

A very merry Christmas. We’ve worked incredibly hard this year helping thousands of people. Hopefully we’ve left all of you in a better state to enjoy Christmas than how we found you 😉 Declan & the team #physio #pendulumphysio #lurgan #craigavon #portadown #ni #northernireland

Visit pendulumphysio.com for EXPERT physio care in #lurgan #craigavon #portadown 💪

A high quality clinic will help plan your recovery & improvement. A low quality service will have you coming back for more massages, cupping, needles, scraping, cracks… whatever nonsense they can throw at you to keep you on the teat

Pendulum Physio based in Lurgan Co.Armagh. Offering Physiotherapy, hand therapy OT to our BUPA clients (both in-person and telehealth covered) pendulumphysio.com #physio #physiotherapy #handtherapy #sportsmed #northernireland #ulster