Mal gets flattened after pass...penalty coming. instagram.com/p/BjSYDXCBaVp/…

#artcenterselfies

Bike ride this a.m. had a race with this fellow… instagram.com/p/Bje3-fcBSCf/…

Grandson , daughter and granddaughter, fun times in kincardine. instagram.com/p/Bkv16dlBRfS/…

Linds kincardine duathalon 2nd master 5th woman overall .white top hat and pony tail instagram.com/p/BlN6_CphxzY/…

Double hit son brent and me on rideau canal system. instagram.com/p/Bli3w0VBj6E/…

Thames river trail ride on a carpet of leaves. @ London, Ontario instagram.com/p/BqFuwYHHrvA/…

this is one who doesn't mind socks forChristmas. riding and rockin the socks instagram.com/p/Br-uRDFHyAe/…

Amazing what we have to spend and build when we don't have a preforming arts centre. Rather sad....only a hockey arena.

“The players drove the change because they were pushing for more. The status quo was no longer acceptable.” With Ben Nicholson-Smith, a look at how technology is transforming the way baseball teams coach their players, and how players want to be coached: sprtsnt.ca/2UTar9X

First of all was he a real cyclist with helmet and flashing lights on bike, or was he some shit rat on a stolen bike, no helmet, no air in tires etc. ? I wouldn't ride on wonderland for any reason.

way to nail it ,,

I often see them as roadkill while biking, but not playing possum. And yes not the cutest of animals.

City hall toughens internal mask policy, should other workplaces too? #LdnOnt london.ctvnews.ca/city-hall-toug… via CTV London

The Tillsonburg golf course is fully booked up for all tee times until Wednesday. trib.al/eFYIywm

CTV London Please stop, he had every opportunity (so did his parents) to get the shot. I no longer have kids in high school but I knew they needed double vaxxed to play.

no lights , no mirror. gotta prevent these accidents....helmet?

Practice is 8:30-10 tonight at Invista, see you there!

Taking advantage of a fine winter morning. @ Delaware instagram.com/p/BfGulE-nk6g/