Click the link to learn more about our Yoga Teacher Training. Next session starts in October! sivatantrayoga.com/teachertrainin…

Are you interested in learning a mind blowing, heart opening, breathing practice/technique and how to facilitate others?!? Check this out! numasomatics.com/training-dates…

This is such an amazing day! Please come down to the last one if you haven't made it yet... Its pure bliss facebook.com/pegcityyoga/po…

Next Saturday night :) facebook.com/story.php?stor…

Understanding the various stages of a pose through its actions is important. If we continually "strive" for the end result we often miss the key lessons being offered in the moment. It's these moments that create... facebook.com/277818620038/p…

Expand your practice! facebook.com/story.php?stor…

The cool, darker weather of Fall is definitely upon us and Self nourishment is especially important as our bodies react to the change of season. . 5-10 minutes of each of these bolster stretches on both sides... facebook.com/277818620038/p…

Does time on your mat some days feel like exorcising your demons?!? Swipe back and forth between pics for some Halloween fun. . #pegcityyoga #halloween #popculturehorrormoviereference #onegreatstudio... facebook.com/277818620038/p…

We have partnered with Lululemon in offering some Friday night Karma Classes facebook.com/story.php?stor…

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Join us for our 3rd Annual Marathon in support of Art City! facebook.com/story.php?stor…

Next in our wide leg press work could be either playing with lifting 1 leg, then the other towards handstand, alternating which leg starts. Still using extension core through hands to lift in hips, groins and legs... facebook.com/277818620038/p…

New Year’s Day Yin and Acupuncture will be a great way to slow things down after the holidays. Start off 2019 with a lovely afternoon of self care. Several tickets still available, but space is limited.... facebook.com/story.php?stor…

You won't want to miss this epic retreat!!!!!! facebook.com/pegcityyoga/po…

Please keeping checking the schedule today! The extreme cold has frozen out locking mechanism and we can’t get into the studio at present. Working to fix the situation, stay warm friends, our apologies for the inconvenience clients.mindbodyonline.com/classic/maincl…

Yoga in Schools Really Works: This is How One Program Helps Students Decompress yogajournal.com/lifestyle/yoga…

Stop by this afternoon :) facebook.com/story.php?stor…

Here are 3 pics of progression to build the appropriate strength in Chaturanga. . Pic 1 - Use a couple of blocks under the sternum to help support the body. With the body supported really work to engage Hasta... facebook.com/277818620038/p…

Blocks are good for more than just propping, they also create great proprioceptive feedback for creating actions. . Pic 1 - Use a block in a low lunge to start. Keep the back knee rooted so the sinking doesn’t... facebook.com/277818620038/p…

Checked out the new website yet? Check it out if you haven't! pegcityyoga.com pegcityyoga.com