Q: How does a Pedorthist help with heel pain? A: Most cases of heel pain result from improper biomechanics of the foot or feet. A Pedorthist can help determine if a better selection of footwear or custom foot orthotics would help resolve your issues. loom.ly/d987hG4

Q: Is heel pain common in children? A: The most common cause of heel pain in children is Calcaneal Apophysitis, previously known as Sever’s Disease. Typically, this is between the ages of 8 and 13 for girls and 10 and 15 for boys. Find a Pedorthist at loom.ly/hW5S_V8

On this important day, we reflect, listen, learn, and honour. #NationalDayforTruthandReconciliation

Q: Can Pedorthists help with achilles tendinitis? A: Yes, by reducing stress on the achilles tendon. Worn-out shoes can increase the stress on the tendon and lead to an increased risk of tendinitis. Find a Pedorthist: loom.ly/hW5S_V8

Happy Thanksgiving! Wishing all a fun and safe weekend! #CDNthanksgiving24

Foot FAQ/Fact Friday: Q: High arches turned flat? Normal with age. A: Aging affects muscles, tendons, ligaments. If worried, consult a Canadian Certified Pedorthist: loom.ly/hW5S_V8 #flatfeet #adultacquiredflatfeet #changesasweage

Q: I just had a knee replacement. Do I need new orthotics? A: It is always a good idea to see your Canadian Certified Pedorthist for a check-up. The rehabilitation may change the muscle strength and improve any imbalances that may have been present prior to the surgery.

Foot FAQ/Fact Friday Q: I just had a knee replacement. Do I need new orthotics? A: After a knee replacement, it is always a good idea to see your Canadian Certified Pedorthist for a check-up. #kneereplacement #kneepain #surgery

Q: Foot Tips for Halloween A: - Consider shoes with support to avoid stress and strain. - Avoid small and narrow (witch-like) shoes. - If it is cold out, dress up your child’s footwear with printed pictures or covers to match their desired costume theme. Happy Halloween!

Q: Why are my heels blistering? A: The cause of any blister is friction! Make sure your shoe is an appropriate fit and properly secured on your foot, and your socks aren’t loose and sloppy. Find a Pedorthist at loom.ly/hW5S_V8 #blisters #heelblister #heelpain

🕊️ Remembering the past, appreciating the present, and hoping for a peaceful future. Let us remember and honour our veterans today. 🙏 #RemembranceDay #NeverForget

Diwali is a time for family, friends, and delicious food. Let's light up our lives with positivity and kindness on this special day. Happy Diwali, everyone! 🪔❤️ #DiwaliCelebrations

Q: Tips for winter running A: Don’t forget to wear your reflective gear. The days are getting shorter, and it may be dark at your usual running time. Wear a good pair of moisture-wicking socks to prevent your feet from getting too cold. More info at pedorthic.ca

Q: Why and how do orthotics benefit a flat foot? A: 5 ways orthotics help your flat feet 1)Providing support for your feet 2)Managing existing pain & injury 3)Injury prevention 4)Address alignment and biomechanical issues 5)Increase longevity/reduce breakdown of footwear

Best wishes of health, and happiness to you and yours ✨

Q: Foot tips for holiday shopping 1.Wear comfortable and supportive shoes or boots 2.Take frequent breaks Don't go shopping to do a marathon! 3.Wear the right socks 4.Keep your feet dry Be prepared to keep your shopping experience more enjoyable!

Q: Tips for holiday parties A: Considerations for your feet's comfort 1.Find a shoe that doesn’t pinch at the toes and wear a lower heel 2.Bring a pair of shoes for indoor use 4.If you have orthotics, ensure your shoes accommodate them! More info: loom.ly/hW5S_V8

🍪🥛 Santa's coming! Wishing everyone a Christmas filled with good food and great company. 🎉🎄 #FeastModeOn #ChristmasEve

Q: House shoes to keep your feet comfortable A: Stick with something easy to wear – a slipper or sandal are always a convenient option to slide on and off with easy as needed. To find a Pedorthist near you, visit loom.ly/hW5S_V8

🥂✨ May the upcoming year be sprinkled with laughter, love, and all the things that make life truly extraordinary. Let's make 2024 unforgettable! 🎉🌈 #CheersToHappiness #HappyNewYear