#eatgoodfat When picking your fats to eat, you want to avoid polyunsaturated fats (in orange) All fats do have *some* PUFA, that’s natural, you just want to minimize it. Saturated fat is the most oxidation resistant fatty acid, and monounsaturated comes next.

Gooooaaaaal! Just stood up from toilet without knee pain. Got so excited I tried a couple of lunges and no pain until 4th one. This is going in the right direction.

2022: Exercise equipment comes with cancer warnings but sugar does not.

Paydadonts 🇺🇸🇯🇵 Jazzmanchgo Mike Mejia Anthony LaMesa The deception didnt start with covid. It started long before. They lied about sugar, they lied about red meat, they unleashed transfats on us, they lie about heart disease, sarcopenia, osteoporosis, gum disease, osteoarthritis, why in the world would I trust them now?

I ate 1.5 lbs of wild sockeye salmon and my stomach went on strike. Gastroparesis for the past 7 hours. (Likely crohns related) Welp, it seemed like a good idea at the time.

Sometimes you need to deal with doctors and dentists, just like sometimes you need to deal with auto mechanics or plumbers or accountants. The idea that they should be treated with special reverence or that you should turn off your critical faculties when they speak is absurd.

I'm still hanging out waiting for stomach to get back to work. Hour 10 of gastroparesis was not on my Sunday bingo card.

After 15 hours stomach started working again. Burping up fish for that long is naaaaasty! 🤪 #gastroparesis

"Mom you don't need all these weights, you just need to do aerobic exercises in a youtube video like a normal mom"

I've been eating about 3lbs wild sockeye cooked in grass fed ghee and 3 to 6lbs grass feed beef each week. I've eaten enough fish to become a designated mercury laden super fund site. Never felt better.

I think the only “natural” predators humans really have are Governments and Corporations. 😳

LOL The fantasy behind the arm chair gardeners sound like the following tweet. At any rate, we had to replant twice this year due to freezes killing our seedlings. We have no food in a 400 sq ft garden but plenty of deer in the deep freeze.

Obese Vegans

Could you eat nothing but ribeye for 2 weeks? Well Ive done it every day for 2.5 years.

I thought this kind of thing only happened in China.

And 3 months after a health scare they fall off the wagon and slide back to crappy eating. 90% of drug addicts relapse after rehab. I bet it's the same for sugar addiction.