#grouptraining room complete. #lifecyclegx bikes, #synrgy360 from Life Fitness and TRX® susp. #dowork PEAK212

Excited for demos in our newest PEAK212 location inside The PEAK in Missoula! Thanks to TRX® and Life Fitness

Here at #IHRSA ready to learn more about TRX®. #alwayslearning #education #TRX #grouptraining #vegas

Learning more. Stay true to the FMS philosophy. #FMS - Ing clients PEAK212 thx Gray Cook Tim Vagen

Nice! PEAK212 following the #GoHawks. FMS - Seahawks.com: #Seahawks Daily - FMS seahawks.com/videos-photos/… via Seattle Seahawks

Available with PEAK212 training, FMS: Seahawks Return to a Series of Movement Tests (via ble.ac/teamstream) seahawks.com/news/articles/…

Sorry about the previous posts...time to change the password!

As if you didn't know exercise was great for you. Nice article found on #huffpost ow.ly/xfbto Let's get moving.

A short read about QUALITY of movement & nutrition producing better fitness results! Check it out. ow.ly/xKWqa #movewell

Interesting article about effort. Exactly why in addition to RPE, we use Heart Rate monitoring. Do you track effort? ow.ly/y3y7I

True - But remember, not at the expense of QUALITY! Supercharging Exercise With Interval Training ow.ly/y3wOV

It's a lifestyle change - Some things to pay attention to. 6 Reasons You Hate to Exercise ow.ly/y3x4n

41 Sneaky Ways To Fit More Vegetables Into Your Meals ow.ly/2IqvBm

Take action. You CAN do it. Fitness can save your heart! ow.ly/ybVTS #onestepatatime #movement #nopainmuchgain #cherishthemoment

Fitness and its roll in improving your immune system. Get those "Good" Bugs populating! ow.ly/yd3RK

Evidence showing treatment of PTSD can improve with an exercise program. ow.ly/yd48k

Sleep is so important in fitness and overall health. Sleep is not overrated! What could be keeping you up at night. ow.ly/2Iv9zZ

Movement in of itself, with proper coaching and instruction, helps with many ailments. Check this out: ow.ly/yh9WN

Fitness App Usage Is Growing 87% Faster Than The Overall App Market ow.ly/yha81

Decrease sit time and increase fit time. A read on the benefits of getting off your rear and get movement in gear! ow.ly/ylJfh