"A vivid thought brings the power to paint it; and in proportion to the depth of its source is the force of its projection." --Emerson.

Three reasons to get massage in the workplace: 1. Can lower blood pressure for up to a week after treatment! 2. Reduce the number of sick days that employees take off. 3. Massage for customers or guests creates a memorable customer-facing interaction!

It's summertime and events are in full swing! At massage to keep your people going! :)

3 reasons to take a HIKE! 1. Body. Stay healthy with cardiovascular activity! In nature interval training is always available! 2. Mind. Refresh your perspective, Purge your mind of toxicity! 3. Spirit. Connect with nature remember peace and sort your purpose.

Massage in the office can lower the chance of an on-the-job injury and definitely lower the possibility of a repetitive stress injury!

Incorporating massage regularly into your overall health regimen will help you reap the benefits of #selfcare! #ThaiMassage #chairmassage #corporatewellness #sportsmassage #portlandmassagearts #relaxation

"Brush aside any thoughts that #massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health.” #MayoClinic #ThaiMassage #chairmassage #corporatewellness #portlandmassagearts #selfcare

“#Attitude is a choice. #Happiness is a choice. #Optimism is a choice. #Kindness is a choice. #Giving is a choice. #Respect is a choice. Whatever choice you make makes you.” #RoyTBennett #ThaiMassage #chairmassage #corporatewellness #portlandmassagearts #selfcare #relaxation

One of the best approaches when #stretching may be: Strive For #Symmetry. Flexibility that is not equal on both sides may be a risk factor for injury. #MayoClinic #ThaiMassage #chairmassage #corporatewellness #portlandmassagearts #selfcare #relaxation

"A rubberband bouncing back to life / A rubberband bend the beat / If I could learn to give like a rubberband / I'd be back on my feet...” #KateBush #ThaiMassage #chairmassage #corporatewellness #portlandmassagearts #selfcare #relaxation #stretchitout

“What you do for yourself, you’re doing for others, and what you do for others, you’re doing for yourself.” #PemaChödrön #ThaiMassage #chairmassage #corporatewellness #portlandmassagearts #selfcare #relaxation

"My life is like water and I'm floating in the sea / But I have a root in the water And it's reaching #stretching endlessly…” #BadCompany #LikeWater #ThaiMassage #chairmassage #corporatewellness #portlandmassagearts #selfcare #relaxation

"For fast-acting relief, try slowing down.” #LilyTomlin #ThaiMassage #chairmassage #corporatewellness #sportsmassage #portlandmassagearts #selfcare #relaxation

You can #stretch those #hammies yourself, but we're happy to help! . #hamstring #stretching #ThaiMassage #chairmassage #corporatewellness #portlandmassagearts #selfcare #relaxation

In the words of the esteemed #MayoClinic "#Massage can be a powerful tool to help you take charge of your health and well-being." #relaxation #ThaiMassage #chairmassage #corporatewellness #portlandmassagearts #selfcare

"Relax take your shoes off / #Relax what's your hurry / As the days go hurrying-scurrying by / You'll find yourself finding a reason / To watch the world go by…” #TheHollies #ThaiMassage #chairmassage #corporatewellness #portlandmassagearts #selfcare #relaxation

"Personally realize the infinite of being / Inner peace brings about harmony with the times / Hold your thoughts to the present, the present…” #Stereolab #Intervals #portlandmassagearts #ThaiMassage #chairmassage #corporatewellness #selfcare #relaxation

Chained to your desk? No time for self-care? Take a moment and get the blood pumping with some desk chair #crunches (but don't let the chair roll away from you!) #relaxation #ThaiMassage #chairmassage #corporatewellness #portlandmassagearts #selfcare

Jumping jacks can build your endurance and get your blood flowing (which probably helps you think better.) . #StuckAtYourDesk #lifehacks #selfcare #relaxation #portlandmassagearts #ThaiMassage #chairmassage #corporatewellness #jumpingjacks #getoffyourbutt

It is the position of the American #MassageTherapy Association #AMTA that #massage can be effective in reducing the symptoms of #depression. #ThaiMassage #chairmassage #corporatewellness #portlandmassagearts #selfcare #relaxation