You're allowed to say nah M8🙌🏽⁠ Ain't nobody got time to be wasting their weekend on the drainers or complainers. Laters ✌🏽

Buzzing! I can't wait to host our YSM8 workshop to help you cut the BS! Asian Woman Festival Grab your free tickets now!

Join Poonam Dhuffer wellbeing practitioner and founder of YSM8 as she teaches us all how to 'cut the BS & reframe our mindset’ at Asian Woman Festival 2021!🥳 Reserve your spot for the #AsianWomanFest today by booking your free ticket awf21.eventbrite.co.uk with live captions & BSL

Being “well” for PoC and marginalised communities is about care for the community and care for the self. Covid-19 has reminded us that we’re all interconnected - as one humanity, yet our lived experiences are completely different, they are not the same.

Buzzing! Can't wait for this on Saturday! If you haven't got your tickets, grab them soon!

*CALLING ALL SIKH FOLKS* What does "wellness" mean for our Sikh community? Join me next week as we explore together. eventbrite.co.uk/e/what-does-we… #wellness #wellnessforall #inclusive #Wellbeing

The #wellness sector must consider historical Black, brown and POC wellness practices and lived experiences. For brands, it begins with listening and learning. Find out more from YSM8 founder Poonam Dhuffer on our blog : future-lab.co/2Q5f7wh

Thank you so much for your kind words Beronda L. Montgomery--@BerondaM at BSky, I'm still pinching myself that I shared the stage with one of my idols😊 I was blown away after hearing about how organisms work better collectively and how plants are the master of adaptation 🌱

This #MentalHealthAwarenessWeek we're delighted to announce our next wellbeing workshop for South Asian women on 'boundary setting' in partnership with Poonam Dhuffer, founder of YSM8! She'll be using mindfulness + other tools to help us set + communicate our boundaries better✨

Buzzing to announce that YSM8 will be holding space for group mindfulness practice and meditation at South Asian Mental Health Festival! #SAMHF

Really excited to hold our first retreat that weaves together creativity and movement. Join me on Saturday 5th August, 2023 at 1:30pm for a nourishing afternoon. eventbrite.co.uk/e/rituals-rhyt…