Why I am being attacked on runs lately: “The males actively defend territories, not just from other birds but from anything that gets too close, including people. Up to a 1/4 of a blackbird’s day is spent monitoring area boundaries & accosting intruders”. birdsandblooms.com/birding/seven-…

Kids under five getting vaccinated outdoors in Hamilton 💉👉 torstar.co/nzbn50KbpFI | Ritika Dubey Ritika Dubey reports #HamOnt

U.S. Steel will be conducting a Controlled Detonation of a large structure planned for 9a.m. today and may go until 4p.m. This will take place @ Pier 16. Be advised this will be very big and very loud. Explosive Department, Hamilton Marine and Halton Marine will be on sight.

iblcardinals.ca/news/hamilton-… Congrats Eric Spearin. Play ball! ⚾

Race Preview: The JFK 50 Mile Celebrates 60 Years&url=trailrunnermag.com/races/jfk-50-m…

Bayfront Endurance was a game changer for me. After toiling away for years achieving very little in my own, BE unlocked a new level. Elite coaching, a deep talent pool of the fastest runners in the area and a fun new social circle. Thanks Reid Coolsaet 💪 cbc.ca/news/canada/ha…

☀️ ⛺️ ⚾️ The Hamilton Cardinals are excited to introduce a new summer camp led by Cardinals Coaches and Players. Your child will have the opportunity to play at historic Bernie Arbour Stadium and improve their baseball skills! Registrations Open at iblcardinals.ca/cardinals-camp

A runner who leads every pack and then vanishes - nytimes.com/2023/02/25/spo…

We've had some really wonderful bike names come from the community during our Name a Bike campaigns, ranging from whimsical to commemorative. One new addition honours & celebrates Gord Lewis, founding member and guitarist of #HamOnt punk rock band Teenage Head. #RIPGordLewis

Name the Hamilton Cardinals Old Account mascot and win a Hamilton Cardinals prize pack! Come on #HamOnt get creative! Will Max Kerman get a second namesake in the city? You decide! NameTheBird.ca

I loved staying with Jenny and Devin at their cabins in Tracadie Bay. They're incredible hosts and the property is amazing, just a stone's throw from #yyg. Can't wait to go back to #pei! cbc.ca/news/canada/pr…

🔴 𝐌𝐚𝐬𝐜𝐨𝐭 𝐍𝐚𝐦𝐞 𝐑𝐞𝐯𝐞𝐚𝐥!⚫️ The winning name is Bernie R. Bird! (@bernierbird) The name was selected from finalists that included Reggie, Hammi Redbird & Sparky. Thank you to everybody who participated! #Hamilton #HamOnt #HamiltonCardinals #ibl1919 #BernieRBird

Business is about to pick up in #HamOnt sports! I see Eric Spearin a couple of times a week and I can tell you that all he talks about is THE FANS HAVING FUN. It's going to be a great season for old and new Hamilton Cardinals Old Account fans! Bernie R. Bird thespec.com/sports/hamilto…

🍺 𝐒𝐞𝐚𝐬𝐨𝐧 𝐋𝐚𝐮𝐧𝐜𝐡 𝐏𝐚𝐫𝐭𝐲 🎉 Join us on May 13th at Shawn & Ed Brewing Co in Dundas as we celebrate the start of the 2023 Hamilton Cardinals season! Meet the Cardinals and have a chance to win some exclusive prizes! Cheers to forging friendships 🍻

🗓️Hamilton Cardinals Announce 2023 Promotional Schedule ⚾️🎉 🔗iblcardinals.ca/news/cardinals…

At the Hamilton Cardinals Old Account season opening party at Shawn & Ed Brewing come down for awesome beer and pizza! Bernie R. Bird

Shouldn't you be here at the Hamilton Cardinals Old Account opener? Let's go!

If you haven't rediscovered the Hamilton Cardinals Old Account you are truly missing the best thing happening in #HamOnt sports in 2023. thespec.com/sports/hamilto…

Here’s a video of a hill workout I did the other day courtesy of Michael Rochus. It’s no mountain but it’s the biggest trail hill we have around here. #K2 youtu.be/_pQkrQKYofU

Thank you to the 1,258 in attendance this past Friday night. One of our largest crowds of the year! Of course it was led by the talented Emily Thompson! Join us this afternoon for Superhero Day as the Cardinals take on the London Majors at 2:00pm!