Happy Friday, friends.

If you listen to anything today, listen to what Paddy Pimblett has to say. A class message.

Olympian Matt Grevers shows us 4 drills to improve our backstroke 😃

Веселин Загоров, на 20 години. Спасител на четвърти пост на централния плаж в Поморие. Вчера, след работно време решава да остане и поплува. Около 18.30 часа забелязва как двама души започват да се давят. С точни и бързи реакции и действия Веско спаси два живота.

Отваряш новините - дядо Николай, Гешев, Борисов, Трифонов, Костадинов - все хора силно посредствени като интелект и с липсващ морал, които в нормална среда на честна конкуренция не биха били на тези позиции.

Are there any developers who are interested in developing a Swim Coach smartwatch app for Wear OS, COROS Global, Suunto or any other sports watch? We currently have Garmin and Apple Watch integration but are thinking of opening up our REST API for other developers. #swimming

After nearly 3 years and 3000+ executions, the #vRO workflow backing this Jenkins #CICD pipeline is still tirelessly working! See how we automatically manage the lifecycle of our dev/test instances at Runecast youtube.com/watch?v=V8SdJt…

Serie A in the 90s was something else...

“Exercise is the most transformative thing that you can do for your brain today." t.ted.com/Ksl2UZH

17-year-old Petar Mitsin of Bulgaria just broke the World Junior Record in the Men’s 400 freestyle with a MASSIVE 3:44.31 🥶

🌎🗓 World Aquatics 2024 Global calendar looking on 🔥 Be ready to witness history across the globe in this amazing year 🤩 #AQUA #unitedbywater (calendar may be subject to changes)

🥇🥈🥉 What beauties are the World Championships medals for Doha 2024 🇶🇦 #AQUADoha2024

The formula was simple: half a liter of water, a pinch of salt, a fistful of sugar. The result was that millions of lives were saved. on.wsj.com/3NXTckV

How Musk broke Twitter and helped elect Trump (Location: Tesla European HQ, Amsterdam)

Meet the band. 📸: Mia Ross

The Canadian Rockies in Winter 🏔️❄️

Welcome to the underwater! 👀💥 #AQUASingapore25 #Swimming 📸: Getty Images Sport