No food after 5 pm - no matter what - was one of the best things I did to wrestle my health from being out of control. For a lot of people, night time is when you fall apart. All the good intentions and life goals are compromised. Years ago I struggled to avoid 7 pm eating.

This new Veritasium documentary follows EUV from abstract concept to working system. It links the industry history with the physics and engineering challenges behind it, as well as the persistence needed to make the seemingly impossible possible. ms.spr.ly/6017t0sm5

Fitness is for everyone. I’ve read a lot about layoffs, and I don’t believe you should lose your fitness because you lose your job. Unlike some people, I always put my money where my mouth is. If you’re out of work, I’ve made my fitness app, the Pump Club, free at

Thank you, Mr. President, for standing up for children's health, gold standard science, and common sense.

“LA CAÍDA DE MADURO” El que hizo este video es un genio

Today in Nature Medicine we report that AI can predict 130 diseases from 1 night of sleep🛌 We trained a foundation model (#SleepFM) on 585K hours of sleep recordings from 65K people—brain, heart, muscle & breathing signals combined. AI learns the language of sleep🧵

This is a wild result. TikTok is somehow worse for people's mental health than Instagram is. And messaging apps are generally *good* for all of those outcomes: they make friendships closer and they make people happier!

Hey Grok remove the gay president

❤️

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ADHD is closely linked to circadian rhythm dysfunction. Growing evidence suggests that targeting circadian misalignment can meaningfully improve symptoms. Grateful to Dr. Matt Walker for sharing our new study! frontiersin.org/journals/psych…

Finally I meet Nikita Bier ✨️

In 1945, Solzhenitsyn was a decorated Soviet officer who made a small, private joke about Stalin in a letter. The state opened it, read it, and treated it as a crime. Within weeks he was arrested and stripped of rank. He was fed into the camps, and sentenced to eight years in

Overall, significant upgrade to the American diet. Some longevity tweaks: 0. Milk and dairy should be deprioritized and moved down the inverted pyramid, especially for adults. In adults, and particularly men, milk protein has an unfavorable amino acid composition, being high in

Why Didn’t China’s JY-27A Work on January 3? Chinese JY-27A is a 3D meter-band VHF anti-stealth radar, utilizing longer wavelengths to detect stealth aircraft, it’s an early warning system for long-range surveillance and jamming resistance. Key advantages include: Meter-Wave

The reason why the giant panda doesn't feature (or perhaps just marginally, as an exotic curiosity) in classical Chinese sources is far more simple, but inconvenient to admit – their range lies just outside the historical China.

This chart is simply unreal: a comparison of electricity generation and CO₂ intensity. France (blue) generates barely any emissions, but look at Germany (brown). The German “green energy transition” has hurt its industry, jobs, and the environment. Why did they do this?

You've been silent on Iran over the past 12 days of courageous mass protests against the murderous regime until one tweet that you just posted nineteen minutes ago.

Yesterday a quasi-judicial body in Italy fined Cloudflare $17 million for failing to go along with their scheme to censor the Internet. The scheme, which even the EU has called concerning, required us within a mere 30 minutes of notification to fully censor from the Internet any