Great to be back at SBG Ireland HQ tonight coaching. Figured this would be a popular sequence to teach! fb.me/zwiK9FuU

Australia shambles

Today's episode of #themmahour is on iTunes. From Red King to King Khan ... : itunes.apple.com/us/podcast/mma…. YouTube: youtu.be/WsbphX93Tj0

happy new year stan dont always agree but at least you have the balls to say what you think all the best