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You carry medicine. You are medicine. May healing show up in you and with you everywhere you go. Be not consumed. Shift the atmosphere.

It is well 🙏🏾🤍

Cedric is fighting for his life in the ICU. He needs a heart transplant that can only be done abroad. Every donation counts. Please help share his story and support his fight. gofund.me/d15e6afb

"There are so many ways of being despicable it quite makes one’s head spin. But the way to be really despicable is to be contemptuous of other people’s pain.”

Missing a loved one? Let them know. Seen something they'd like? Buy it. Grateful for a kind gesture? Express yourself. After spending time with your people, send a text telling them what it meant to you. Please don't wait for later. Show/tell them how you feel now. 🧡

Funny thing about neuroplasticity is that yeah, trauma changes your physical brain, but so does being loved and living well.

Sigmund Freud in a letter to Carl Jung

On the margins of the IGAD PREPARE Project Launch in Kampala, H.E. Dr Workneh Gebeyehu, IGAD Executive Secretary, held a cordial meeting with Dr. JOHN PATRICK KABAYO, former IGAD staff member and Head of the IDDRSI initiative. Dr. Workneh commended him for his years of dedicated service to IGAD

Being told to go take a nap.

I’ve just seen a bakery called “Bread Pitt”. Kampala, you’ll never be dull!

Charles Kataratambi has been my friend since May 1989. A very close and dear friend. He kept saying that I taught him bad manners because I introduced him to Harold Robbins’ Dreams Die First. He said he’d never read books with ‘bad manners’ until that point. He,

#Tribute to Charles kataratambi. I met Charles Kataratambi in 2001 when I went to teach a class of Cadet/ASP Trainees at Kibuli PTS. In the cohort of this class was notable figures that have served the Uganda Police Force with distinction. These included the late AIGP Andrew Felix Kaweesi, AIGP

[HISTORY] Silas Majoro, the first Rwandan to graduate from a university, defied all odds at a time when education was nearly impossible for Rwandans. Born in 1917 in Gahini, Kayonza, he came from an Anglican family, which made it even harder to study since most schools were run

To celebrate 25 years of Emirates in Uganda 🇺🇬 I was honored to MC an afternoon that marked a quarter-century of connection, bridging Uganda & the world through travel, culture, and excellence. The milestone featured a tour of the retrofitted 4-class Boeing 777-300 ✈️

I’m thrilled to be joining incredible minds at the 4th Uganda–Kenya Coast Tourism Conference to speak on Digital Branding & the art of visual storytelling online. See you in Malindi! 🇺🇬🇰🇪 #TourismConference Uganda Consulate Mombasa