2020: wear a mask and stand 6 feet apart 2021: wear 2 masks and stand 3 feet apart 2022: wear 5 masks and stand on one foot 2023: to the left 2024: take it back now y'all 2025: cha cha real smooth

Today’s #WellnessWednesday is another #1minutechallenge that sticks with our plank theme, but also will rev up that heart rate. Set the timer and see how many rounds you can complete: 4 jumping jacks 4 shoulder taps 4 mountain climbers #BPatriotProud #PhysEd #RemotePhysEd

Another #WellnessWednesday and this challenge was brought to me by Principal Kevin J Richman 4x jumping Jacks 4x squats 4x push-ups 4x mtn climbers I got 4 rounds in Mr. Richman, what about you?! 💥 #PhysEd #PhysEdTeacher #RemotePhysEd #BPatriotProud

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Tried something new, and dare I say trendy, for today’s #WellnessWednesday Anyone up for a duet?! 😜 Try something today to challenge yourself and step out of your comfort zone #keepmoving #staywell #PhysEd #BPatriotProud

Had to continue the dance party with this week’s #WellnessWednesday #PlankChallenge #KeepMoving #StayWell #PhysEd #RemoteTeaching #BPatriotProud 🎶: “Tootsee Roll”

Confession: these tiktok / reels are actually kinda fun and I can’t believe it took me this long to get onboard 🤦🏼‍♀️🤪 #WellnessWednesday #BPatriotProud #PhysEd #RemotePhysEd #CoreWorkout

Today’s #WellnessWednesday is a new take on an familiar song and I’m loving it #BPatriotProud #PhysEd #PETeacher #Lunges #Squats

Seriously having way too much fun with these #WellnessWednesday reels... even if they are a little tricky 😜 #BPatriotProud #PhysEd #PhysEdTeacher #Planks

For the first time in the 2020-2021 school year, I have a class with perfect attendance! 9 students in person, 9 on zoom #Progress #BPatriotProud #PerfectAttendance

I really have to get better at nailing these #WellnessWednesday reels on the first take so it’s not so hard on the fifth try 😂🤪 Anyways, can you hang with this Cha Cha Slide remix?! 💃🏼 #BPatriotProud #PhysEd #PhysEdTeacher #remixreels

Today kicks off year 14 at BHS! Last year was the best year yet so here’s hoping we can top it. I’m excited to continue with some new and familiar fitness challenges and looking forward to some more special guests Any volunteers?! 😜 #BPatriotProud #PhysEd

What could be better than this new addition to the Fitness Center at BHS?! #itsthelittlethings #dumbbells #lifting #physed #BPatriotProud

First #WellnessWednesday of the 21-22 school year kicks off with a quote and fitting tee. Welcome back everyone. May this be your strongest year both mentally and physically “Your body can stand almost anything. It’s your mind you have to convince” -Unknown #BPatriotProud

🎉 I’m back!!! 🎉 #WellnessWednesdays are back and we’re kicking off with a fun challenge issued by Kevin J Richman #pushupchallenge #BPatriotProud #physedteacher instagram.com/reel/CUsI0Bfgr…

Get paid to move your body! Join Achievement, connect your iPhone's Health, MapMyRun, or other movement apps, and start earning. Use this link and sign up today tinyurl.com/yzes2hwt I've earned $20 in 2 months just by going about my daily routine!

Push-up day with U.S. Army at Binghamton High School!! Mrs. Ligeikis P.E. and Kevin J Richman going head to head!!! #BPatriotProud Binghamton CSD

A favorite activity every year in my favorite unit to teach #hulahuts #projectadventure #PhysEd #physedteacher #BPatriotProud

Holiday hay rides are memorable and all, but there’s something special about zipping down a water slide together #GWLPack