Thoughts from he senior sport dietician at the USOC

Wise words about athletes and eating...

FREE DOWNLOAD: IOC consensus statement: dietary supplements and the high-performance athlete @IOCDipSpNut ISENC & PROMISE bit.ly/2rKtfvc Please RT

Want to feel and perform better? -Focus on consistency, process, presence. -Sleep. -Eat simple, whole foods. -Work with people you respect + trust. No gimmicks—the secret is there is no secret. Get most out of yourself by showing up, nailing basics over and over and over again.

There are no magical training paces! VO2max, Lactate Threshold, Critical Velocity, etc. None of them are special. They all have their purpose. Think of training as a spectrum– from jogging to sprinting–not as zones. All paces are useful and at your disposal.

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A sound nutritional approach is to cut out the majority of processed foods from your diet and focus on mostly eating whole foods. However, the term "processing" should not be thought of in binary terms. The extent of… instagram.com/p/BzA5gxLFN7R/…

I am disgusted with Runner´s World. To make some cash, RW is happily mixing science and....voodoo. Alex Hutchinson writes thoughtful, evidence based articles in their publication, and then they publish dreadful bulls$%t like this (with K-tape adds).

Do Endurance Sports Cause Diabetes? hubs.ly/H093r1J0 by InsideTracker #NationalDiabetesMonth

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This is not an image that we should be seeing. RT if you agree that we must protect all ocean life #BluePlanet2

Exercise is a sleep aid. If you toss and turn at night, try moving more during the day.

Each 1-MET higher increment in fitness was associated with a $1592 annual reduction in health care costs (5.6% lower cost per MET mayoclinicproceedings.org/article/S0025-…

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EVERYBODY. ABSOLUTELY EVERYBODY IN CANADA. SIGN UP. THEN SEND YOUR CARDS TO THE FOOD BANK. x.com/CBCMaritimeNoo…

Did you know the multisport scene in Kamloops is growing? The Kamloops Tri Club has a growing schedule for 2018. Check out tribc.org/news/3393-2/ for more info.

"Busy" is a decision: "You decide what you want to do and the things that are important to you ... don’t find the time to do things — you make the time to do things" - Debbie Millman

If you don’t look back at yourself and think, “Wow, how stupid I was a year ago,” then you must not have learned much in the last year. Ray Dalio #WorkLife: itunes.apple.com/us/podcast/dea…