Last day to get Early Bird Admission! Mid-America Sports Performance Conference Registration Link: eventbrite.com/e/mid-america-… RPR - Level 1 Training Link: *discount code for conference attendees will be shared after registration. reflexiveperformance.com/clinics-live/r…

Top 10 Ladies 10 YD Flys and MPH from Last Thursday Feb 20th. This is from all Classes.

Top Male 10 Yd Flys and MPH from all classes from last Thursday Feb 20th

Couple of incoming freshmen working to get better this morning

All PK students I stay ready so I do not have to get ready. If worse comes to worse and we close because of Covid-19 (this is completely hypothetical at this point) I will be posting all workouts online and modified so that they can be completed at home. You are welcome.

Just received word that the 3A power meet in Halstead, KS that is scheduled for March 28th has been postponed. The goal is to reschedule but this will depend on the Covid-19 situation.

Utilizing @RackPerformance during the Pandemic. Today’s workout is Tabata style. 30 seconds on with 15 second rest in between each set. No equipment needed. Good mix of lower body and upper body. Feel free to share and use!

Here is today’s work out. Don’t let anything hold you back!!! Stay ready #HWPO

For some speed work: 3 pt stance starts (10 yards) Booms Wickets Wall Swings 3 Times 40s

Our Day 4 Virtual #FreakFactory Workout powered by @RackPerformance! FOR ALL THOSE NEEDING AT-HOME WORKOUTS! If you ever have questions, please comment and I will post the answers. Plyo's & Speed Focus along with some eccentric work! Please RT and Share for all that need this!

Here is the Sheet Version of the Day 4 Virtual #FreakFactory Workout along with an alternative workout for those who want something different!

All my students please dm me your email so that I can get you connected to rack app for continuous learning 💪🏿💪🏿💪🏿

Day 12 of our Virtual #FreakFactory Workouts. I am calling this ISOMETRIC ISOLATION! We also have some Get-Up Series by Dan John, Dr. McGill's Big 3, and some speed work. Source for the Isometric Demo's: strongmadesimple.com/blog/bodyweigh…

Here you are everyone. I hope this helps with some issues.

Remember Zoom meeting today at 3:30 for all of my students. I will post meeting info in google classroom. Can’t wait to see everyone!!!

Viking football players, please check your emails and accept the invitation to Google Classroom if you haven’t done so already. We will be communicating with you on some workouts and additional information to guide and help you while we are away from each other. Be safe, Go Vikes