Look at professional athletes. In general, when their public/external life becomes chaotic, their performance on the field suffers. It's hard to compartmentalize, even for the best. Build a strong foundation. Keep life simple. Don't let distractions and chaos be your undoing.

I love the science of well-being. Thanks Steve Magness and Brad Stulberg for sharing this data. Process over outcome for the win again!! #TrustTheScience #growthmindset #Mindfulness #selfcompassion #Awareness #Intrinsicgoals

Great insights here! Dr Dan Siegel says “Name It to Tame It!” A science backed technique. Athletes using mindful awareness can give themselves space to respond and not react from a place of fear. Then add the super power of self-compassion. #resilience #growthmindset

Let’s go girls! #lockin #balancedeffort #staysteady

Let’s Gooooo Ladies!!! #LuersSpirit

For everyone carrying on about the new WSJ survey about young people identifying as less patriotic and more disconnected with America than their elders... Look at this photo. THIS. IS. WHY.

Gotta Believe! Go Knights! #stayfocused #staypresent

Knights win against Carrol tonight 2-1. Mason West pitches 3 innings giving up 1 hit & 1 run. Isaac Zay pitches the last 4 innings giving up only 1 hit and no runs. Nate Heflin’s 2 run home run in the top of the 6th is the difference & completes the series 🧹🧹

Keep it Rolling Knights! Trust your process. #Present #Focused

Well that’s just #Clutch

Congratulations Knights! Way to keep focused, calm and believe in each other. 🙌💪🏼

Congratulations, Luers Baseball BishopLuersAthletics Knights, on a fantastic season! Let’s keep the momentum going. #TrustTheProcess #GetTheMindMentor

Knights 4 Life! Bring the bell 🔔 Home outright!!! Bishop Luers Football

Let’s Go Knights!! “If you believe you can or can’t you’re right!” Henry Ford 🔒In and Do your job!

Congratulations to my high school Bishop Luers Football on a great season IHSAA 2023 2A State Champs ❤️🖤 “We are the light of the World.” Mary Keefer~ So proud of you all! The LU back on top 🙌🏾

Take a look at the stats for Under Armour #HLGOLF Women's Golfer of the Week Madeleine Pape (@PapeMadeleine) of IUPUI Golf! ⛳️: bit.ly/3VHfpZy #OurHorizon 🌇

The new Buddy Bench in honor of Mayor Tom Henry.

It's World Meditation Day! Meditation can improve mental health and physical health. Mechanistic studies suggest it may not be due to changes in cortisol. Instead, it might be due to changes in BDNF, mitochondrial biology, and oxidative stress. cureus.com/articles/15647…

Not the ending we had hoped for, but it never is unless you’re the last team standing. Finished 4th today at Sectionals with a team score of 348. Congrats to Alex Schenkel for advancing to regionals with a solid round 75! He will play at StoneHenge on Thursday #LuersSpirit