A jogging advertising billboard…..

So much lighter when smacking the effort in 💪💪💪💪

If you’ve got snow….. Wear a nose strip, it won’t make you any less likely to fall over….just make you look like a twit.

The follow/unfollow fluctuates by the minute over on Instagram. It’s like people get erect if they unfollow so many within an hour or something ….

Best post of 2026 so far…. instagram.com/reel/DS9ljbSER…

Will a nose strip reduce the tinnitus I hear 24/7? I mean the nose is near the ear, maybe some of the fake nonsense will rub off.

I mean why wouldn’t Notts Forest equalise….

Fuck sake

What is this utter nonsense the ‘I hate this’ phase. Don’t enjoy it, don’t do it. It’s a hobby.

Going to do no training Become obese Enter a tough race Not finish Then get free stuff for trying. Cue what looks gifted Barca half place - for someone yet to meet a fucking cutoff.

Traaaaaaaiiittttoooorrrrrrrssssss

Still milking the LeJog crap….

Ya amazing seeing all these Inspos and the running clips thy post - absolutely smashing it in the visual. Reality after checking results: far fucking slower than the clip. Far slower. Bullshit factor high does = higher volume free grift. #ukrunchat

Solid start to January - need to work in more speed sessions. Cut back week compared to previous two…..with a plod today. #GraftDontGrift All the wannabes will be contacting brands begging….rest of us, jogging. Wankers.

All those that got gifted London marathon places (cos they’re wannabes, not genuine joggers)…… ….haven’t even begun training and we’re talking -84 level as starting point. No hiding at London there are timing mats…..suspect fake injuries announced nearer the time.

Think the ‘shambassador’ has given up even adding the brand as a hashtag to their posts. Absolute360.

He’s taking a big a grift up. Absolute360 no room for a hashtag……..cos AsicsFrontRunner application is here. It’s what that 15% has created.

Turning 50 in May. Reckon I might grift something - let’s face it, I’m loyal to the brand till they mug me off. Perhaps it’s the attitude, least I’m honest.

Delighted to announce I’ll continue my non attendance at this years #NationalRunningShow.