Just posted a photo instagram.com/p/Ci73i9np0V5/…

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New shoes and new sock! Sometimes it's the simple things in life that make the day better! Finally caved and got a pair of Vans #simplethingsinlife instagram.com/p/CjCbfNHJR8_/…

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Reposted from @taurus_bjj_perth No Gi Tuesdays & Wednesdays!!! Nothing but good people and good vibes!!! instagram.com/p/CkKMVMmJ7pi/…

As of this week I've been adding a run up #jacobsladder after biking to work. Only 1 set up and down, not trying to kill myself before work. instagram.com/p/CkcrOS9JEe4/…

Another day at work, another say biking in and finishing it off with a run up #jacobsladder instagram.com/p/Cki2Y-UPZ_i/…

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Woke up to the happy notification that my flight to #phuket is only 7 days away! Can't wait to finally check out and train at @bangtaomuaythaimma for a week! #jiujitsu #mma #muaythai @alexschild125 instagram.com/p/CksUpNNJqXg/…

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This is what peak physical condition looks like. Reposted from @el_torrino_au 𝐃𝐨 𝐒𝐡𝐢𝐭 𝐇𝐚𝐯𝐞 𝐅𝐮𝐧 𝐃𝐨𝐢𝐧𝐠 𝐒𝐡𝐢𝐭 #motivationalspeaker #jiujitsu #bjj instagram.com/p/CkuZEfjJopG/…

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Finished my morning shift, my last shift before vacation, with 5 laps up Jacob's Ladder. Now it's time to get ready for #thailand @bangtaomuaythaimma I'll see you in less than 48hrs!! instagram.com/p/Ck57i1qpTS_/…

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