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Heyy✅️Merry Christmas!!!💯🎁🫶🏻 I'm training myself to eat a lot later!! A technique I use...when I want to eat more than normal...I train the day before or on the same day...that way my metabolism will always be active and it will be harder to accumulate abdominal fat!Repost🤩

Heyyy!!✅️Once a week weight training...at most twice a week! For women I have the technique!💪🏻🤩💯Repost please, thank you! 🤩👏🏻😜

Heyyy✅️Farm!!! I love that!!💯🤩

✅️Good weekend 💯

Hey you!!!✅️💪🏻🤩Want to have a great body all year round? I'm an expert in body and mind transformation! It all starts in your mind and ends in your mind... I transform your mindset to keep exercising and stop drama🤣!! Repost please🇧🇷😍🇺🇲💯🤩💪🏻

Heyyy✅️💯Today's training was difficult!! But not impossible!! Let's go!💯👏🏻🤩💪🏻Repost , thank you!!

Heyyy✅️💯happy saturday!!! Concentrate!

Be strong!✅️💪🏻🤩

Heyyy✅️ Doing what no one can do for me!! Another training completed!! ✅️💯💪🏻🤩

Hey✅️Actions speak louder than words!🫡🤩 Your body says a lot about you!✅️💪🏻💯RP , thanks 🤩💯

Heyyy✅️!!! Ready to start the week? 💯💪🏻let's go!!

Heyy✅️! What motivates you? Look in the mirror and you will see the motivation. YOU ARE THE MOTIVATION! WAKE UP!💯💪🏻🤩

Hey✅️How to develop the "gluteal drop"? To develop the "gluteal drop", it is important to interact and have synergy between the exercises that work the glutes and the posterior thigh.🤩💪🏻

Happy Saturday!✅️🇺🇸🇧🇷 repost..news coming soon!✅️👌🏻💯

Happy Sunday... organize your week... have routines that favor your personal and professional development! Always evolve!! Repost.Thank you!✅️💪🏻💯

Heyyy!✅️Happy Friday!! Don't trust the scale, muscles weigh more than fat!! I'm only 7% body fat..5'7 tall, 181.2 lbs. The mirror will never lie to you!!

Heyyyy!!! Training in Brazil! 💯Repost..thank you!🤩🫡

Heyyy!!! Visiting Brazil...have you trained today? Comment below!

Hey!!! Happy Tuesday! Today will be a wonderful day! 💪🏻💯🤩Repost,thank you!

Heyyy! Happy Saturday night!💯✅️🥳