Really really unbelievable & tragic morning.we have lost our dear #Cyclist Preeti Gupta Near #AIIMS in a #RoadAccident hit by Pick Up van . driver has ran away seeing the body leaving his vehicle 🚗when will the #Cyclist be safe Nitin Gadkari (मोदी का परिवार) TIMES NOW Khurafati Nitin ginnie

Personal best alert - improved by 30 mins from last year and 1:40 mins from debut at this distance. Power of structured training and run slow to get faster. #NewDelhiMarathon #ATNDM #GoTheDistance #ApolloTyres #Nebsports #Marathon #Running

Meditation before running needs to be tried more. Easy recovery to yesterday tempo was the plan - but 114 average HR definitely a surprise with 7:30 pace faster than walking effort! #gothedistance #newdelhimarathon

Week 16 of 18 weeks - and amazing to experience the multiplier effect of a structured training. 16k marathon pace tempo at 5:38 even splits. Just one more long marathon tempo to #gothedistance #newdelhimarathon #running #hansonsmethod

#Newdelhimarathon last run to it and 3 weeks of long tempos to run. It was great weather with drizzling on and off, strong runners company. My first 100k mileage week after 6+ years. Finally can say confidently that I am no longer scared of distance #running #marathon

Happiness of a great workout. 14.4K tempo at my marathon pace range of 5:35 with a 143 bpm HR in perfect weather conditions of Noida. #gothedistance #rundelhirun #newdelhimarathon #hansonmethod

Trust the training and mere Prabhu Ram. Fasting intervals and so far the best performance - effortless to keep a pace of 5:30 for 2 rounds of 5k each. #gothedistance #newdelhimarathon #running #hansonmethod

Don’t feel bad if you hit the wall
Almost every 🏃🏼‍♂️ does in at least one 26.2
It’s just how it goes

More important are changes you make for your next marathon
•Smarter race strategy
•Improved training
•Better fueling

The final third is always painful
You can still run fast

“After 40 it is inevitable”. That’s what a doctor colleague said to someone with knee pain.

As a matter of fact, ‘death’ is inevitable because we were ‘born’. But we simply can’t have that mindset. Also, 40 is no big deal at all. 60 is middle age but in India we retire from

Did a late withdrawal from #TMM2024 #Hardilmumbai to continue training #gothedistance #newdelhimarathon . Did an easy long run of 26k to compensate my miss of the most iconic running event of India

Magic of training works like power of compounding. Experiencing the same - able to carry a 5:38 pace on tempo runs for 14.4K second time today. #dontgiveup #gothedistance #running #hansonmethod

Zero visibility intervals in 4 degrees. What makes it more difficult is any size vehicle can drive on any side of the road at any time. Was faster than target pace 5:30 for 3.2 kms but able
To hold even pace #gothedistance #newdelhimarathon #hansonsmethod

Method training working out well. A perfect even paced tempo run of 14.4 k in perfect running weather of Delhi. Baby steps towards learning to hold pace over distance #newdelhimarathon #hansonmethod #marathon #running #fitness

Training changes you gradually, what was unimaginable in beginning is easy today. Longest intervals of 2.4K 4 sets at my target pace for #newdelhimarathon #Hanson #running #marathon

Active P recovery of 8k to check 26k run of Sunday. Delhi weather is almost perfect for running in winters!
#apollodelhimarathon #gothedistance #rundelhi

Week11 of #hansonmarathonmethod long run of 26k in perfect run conditions of Noida cold weather. Unplanned fall in last 400m and khoon Diya long run 🙁 #newdelhimarathon 7 more weeks and I come

Pre long run day done with an easy 13k in perfect Delhi weather. Ready for doubling the distance tomorrow for long run. #marathon #NewDelhi #hansonmethod

When I was not a runner used to wonder who are the crazy people leaving blankets in morning for an outdoor workout! 8k in extreme cold wave conditions for active recovery for NDM #Newdelhimarathon #running

My best tempo run on distance. Managed to hold 5:40 even pace for 12.8 tempo in cold wave conditions of Noida #running #marathon #fitness #newdelhimarathon

Happy Tuesday Jai Bajrangbali intervals. Coldest day, had many self doubts about able to do the hardest workout of the season on a fasting day. Blessings from hanuman ji a 16.8 kms of run🙏 #NewDelhimarathon #marathon #hanson