yg ramai orang tak suka bukannya golongan B40 . B40 yang berusaha , yg tak meminta2 , yg improving hidup , ramai doakan , ramai bantu , ramai infaq yg ramai orang tak suka adalah MENTALITI B40 : malas kerja , bangun tengahari , taknak usaha , suka minta2 , suka harap org, etc

hidup nie , kalau kita statik , tak sentiasa learning and improving , lambat laun akan datang yg lebih baik dan buat kita obsolete nokia , blackberry , blockbuster , yahoo , chartnexus , fax machine , and many2 others

pakya personal RULE : always carry a book with you and read at every opportunity you have

3 benda yang kena jaga seketat-ketatnya : 1. what you feed into your body 2. what you feed into your mind 3. what you read , watch , and listen to

the number one reason most people can't lose weight is they're eating too much , and they often don't realize it ( not counting calories or counting incorrectly / underestimate the amount )

best formula to lose fat + build muscles : 3 x 1 hour resistance training workouts per week + jog 3 days per week at moderate intensity for about 45 minutes per session

"if you and I want to change our behaviour , there is only one effective way to do it : we must link unbearable and immediate sensations of pain to our old behaviour , and incredible and immediate sensations of pleasure to a new one" - tony robbins , awaken the giant within

ambo follow livermore and darvas bab nie . trade alone . trade far from other traders . never let noise influence your decisions .