What did you do over the weekend? Coach Chris had fun! Because the ocean looks a sort of green in this photo…if you squint…If that doesn’t help, try a Guinness with a shot of Jameson’s and we’ll worry about it later. Or not. Happy St. Patrick’s Day! 🍀🍀🍀

Ever wonder the correct way to load your board on your car?? Here you go! #SUP #SUPinstruction #SUPcoaching #education #standuppaddle #paddleboard #paddleboarding #paddle #supyoga #standuppaddleboard #fitness

What are your favorite outdoor activities if you can't get on the water? #nature #outdoors #travel #adventure #explore #hiking #getoutside

Check this out: Spring is right around the corner. And with warmer weather making an appearance early, we want to remind you now LIFE JACKETS REQUIRED There are MANY more details to these laws, but let’s start with that. And if you want to know more visit: uscgboating.org

Spring is here and safety should be your top priority. Check out our PFD video. #standuppaddle #paddleboard #paddleboarding #paddle #safetyfirst #safe #kids #lifejacket #lifevest #wearit

When you can't paddle you need to get out there and work. What is your favorite workout to help get you in shape for paddling? #workout #motivation #fitfam #fit #fitspo #health #SUP #mypaddlefit #paddlefit

We are thankful for our great group of coaches. Repost: Proud to be a part of the PaddleFit Coach Community and excited to train and welcome in new Core coaches this year! More locations & dates available at PaddleFit Website

It makes us happy when our coaches get together outside of paddling. Repost: These 2 beautiful souls… we met in Canada over 10 years ago through paddlefit and have since met again in California, Wilmington, Turks & Caicos (not once but 4 times!), and now Asheville.

Preventing injuries is crucial in SUP. The repetitive movements can lead to overuse injuries, but we're here to offer assistance. #standuppaddle #paddleboard #paddleboarding #paddle #supyoga #standuppaddleboard #adventure #fitness #healthy #workout #motivation #wellness #fit

We're hitting the road with several upcoming certifications. Start your journey as a coach today. paddlefitpro.com #education #fitness #standuppaddle #paddleboard #paddleboarding #paddle #supyoga #standuppaddleboard

Beautiful! Repost: Rolling Stones: She’s a rainbow. GoPro: She’s more like a creamsicle. 🌈 Oh, well. I guess you had to be there. Turns out that watching rain fall on Kennedy Lake from your car at dusk is a thing.

We love helping people start their SUP journey. Repost: Where it all began…. My story of how I got into SUP…part 1 About 6 years ago, upon purchasing the cheapest most basic stand up paddle board I learned of PaddleFit and signed up for the PaddleFit Core Certification.

Now is the time to register for our upcoming certifications. Summer is here and we are ready to go. paddlefitpro.com #standuppaddle #paddleboard #paddleboarding #paddle #supyoga #standuppaddleboard #adventure #fitness #education #certification

Summer is here and our coaches are ready to go!! We starred Paddlefit classes this week! These water-based workouts will not only up your paddleboard skills game, but doing your indoor routine on an unstable surface will boost your overall strength and agility.

Training with medicine balls are great for building things like rotational strength and explosiveness which will help make you a better paddler. #mypaddlefit #sup #standuppaddle #paddleboarding #stand_up_paddle #paddlelife #suplife #supyoga

Do you know the major types of board construction? Dave will tell you the main 3! #standuppaddle #paddleboard #paddleboarding #paddle #supyoga #standuppaddleboard #surf #adventure #fitness

¿Ya conoces a Arturo Del Busto? Arturo es el fundador y propietario de StandUp Panama. Su amor por el océano comenzó cuando tenía diez años y sus primos le enseñaron a surfear en la playa de El Palmar en Panamá 🏄‍♂️ Agenda en standuppanama.com 😎 #📷 @standup_panama

Coach, instructor, guide… someone to help ease your fears, to cheer for you when you stand up, to help you when you fall down, to take your SUP skills to the next level, and to guide you on your water adventure. #sup #supyoga #mypaddlefit #coach #community #getcertified

Proper technique in stand up paddling is crucial for maximizing efficiency and reducing the risk of injury. It ensures better balance, control, and power, allowing paddlers to navigate different water conditions more effectively. #standuppaddle #paddleboard #paddleboarding #coach

PaddleFit E-book, now available on the PaddleFit website for the first time! For the same price as one of those fancy coffees, you can learn the basics of SUP and SUP fitness. Buy your copy now! #standuppaddle #paddleboard #paddleboarding #paddle #workout #motivation #mypaddlefit