❌ You need 8 hours of sleep ❌ Tablets and alcohol help you sleep ❌ You can catch up with sleep on the weekend ❌ Blue light will keep you more awake ❌ Melatonin is a sleep hormone ❌ You need beauty sleep Nuffield Department of Clinical Neurosciences's Prof Russell Foster reveals six myths about sleep ⬇️

The Department of Psychiatry is not located in the centre of Oxford among the dreaming spires - but Warneford has a beauty of its own. Members of the dept have been capturing the array of flowers adding colour to the site over the past few weeks. #summer #Oxford

Take a break and dive into the puzzle with us! It's amazing to see everyone getting closer to completing it. Don't miss out on the final pieces!🧩

Friendly Reminder: Tomorrow is our Picnic & Rounders event! 🌳⚾️ 🕐 Join us from 1-3pm for a day of outdoor fun and friendly competition.

☀️🌳 Getting ready for a fantastic picnic and rounders session at 1pm! 🥪🏏 See you all soon ☀️

🎧 | Why does wellbeing matter in the workplace? Vice-Chancellor Prof Tracey sits down with Prof Jan-Emmanuel De Neve to discuss some of the latest research findings coming out of Wellbeing Research Centre and current employee wellbeing trends across the world.

For all our staff and students: Join us on Wednesday 26 July from 5.00pm for a bring-and-share gathering organised by our Clinical Neurosciences Society Clinical Neurosciences Society. People will have the opportunity to share and express their culture through food. Venue: win.ox.ac.uk/contact-us/fin…

🎧 | Futuremakers: Brain and Mental Health: Episode 2 Prof Belinda Lennox is joined by Prof Marian Knight and Prof Fiona Alderdice to discuss the mental health impacts of pregnancy and birth on women and their families. ⬇️ #FuturemakersBMH | #OxfordBrain | NPEU-Oxford | Queen's University Belfast 🎓

🎧 | Futuremakers: Brain and Mental Health - Episode 3 Prof Belinda Lennox, joined by Cathy Creswell 💙 and @pollywaite,talks about how anxiety affects young people and factors contributing to experiencing mental ill health. #FuturemakersBMH | #OxfordBrain | Oxford ExpPsychology | Oxford Psychiatry

Professor of Adolescent Psychiatry, Mina Fazel, discusses her career, and how her work is helping to transform the way mental health services are delivered to children. Oxford Psychiatry | #OxfordBrain

🎧 | In Episode 4 of 'Futuremakers: Brain and Mental Health', Prof bria lennox is joined by All Blacks legend Sir Sir John Kirwan, now a mental health advocate and co-founder of workplace wellbeing app Groov. #FuturemakersBMH | #OxfordBrain

🎧 | ‘The social elements of work bring us job satisfaction’ In the latest episode of #FuturemakersBMH, Prof Jan-Emmanuel De Neve (Jan-Emmanuel De Neve) explains how social elements, office architecture and even weather patterns contribute to our wellbeing at work. #OxfordBrain