OWN IT System (@ownitsystem) 's Twitter Profile
OWN IT System

@ownitsystem

Backed by behavioral science, OWN IT helps student-athletes improve performance through data-driven sleep and health coaching.

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linkhttps://linktr.ee/ownitsystem calendar_today23-03-2022 13:37:28

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OWN IT System
@ownitsystem

2 years ago

'HRV' dats lets us measure the opportunity cost of engaging in certain habits or behaviors. Whether it's an extra run, an poor sleep routine, or a few days of poor hydration, having an objective recovery metric helps athletes understand where they are and focus on next.