OWN IT System (@ownitsystem) 's Twitter Profile
OWN IT System

@ownitsystem

Backed by behavioral science, OWN IT helps student-athletes improve performance through data-driven sleep and health coaching.

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linkhttps://linktr.ee/ownitsystem calendar_today23-03-2022 13:37:28

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187 Followers

476 Following

OWN IT System (@ownitsystem) 's Twitter Profile Photo
OWN IT System
@ownitsystem

2 years ago

Want to improve recovery? Track it. While not perfect, Heart Rate Variability (HRV) data collected passively during sleep provides an overall indicator of recovery. So, if players see a dip in their HRV, they know they should take some extra steps toward recovery.