OWN IT System (@ownitsystem) 's Twitter Profile
OWN IT System

@ownitsystem

Backed by behavioral science, OWN IT helps student-athletes improve performance through data-driven sleep and health coaching.

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linkhttps://linktr.ee/ownitsystem calendar_today23-03-2022 13:37:28

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OWN IT System (@ownitsystem) 's Twitter Profile Photo
OWN IT System
@ownitsystem

2 years ago

Creating an action plan that specifies where, when, and how a goal will be implemented is a powerful tool that helps us increase adherance and promote health behavior change. You'll find the study referenced here: buff.ly/3JLBTAT