Congratulations to Madina Okot on earning a 3.6 GPA this summer! 🥳📚

Your veins and arteries carry the same blood. Same LDL. Same ApoB. Same everything. Yet veins almost never get plaque. Arteries constantly do. Maybe you've seen the recent discussions about this. It's an interesting question that provides clues in cardiovascular science, and

I don’t know who needs to hear this, but if you bring home a brand new fridge lying on its side (Uber XL style), don’t rush to switch it on. Give it 12–24 hours before powering it. Then after turning it on, wait another 2–4 hours before loading food. Why? The compressor oil

A moving man will eventually meet his luck.

BEST IN EAST AFRICA! Felista Mugo defeats Annet Kiiza.

In Rome in 300AD, you could be killed for being Christian. By 400 AD, you could be killed for NOT being Christian. Last week, Iran was going to be nuked for closing The Strait of Hormuz. This week, they could be nuked for opening the Strait of Hormuz.

The paradox of maturing is that you arrive back at the child

Kelvin Kiarie: I failed to pay for training for three days at Kasarani Stadium, and that’s how I was banned from training there, along with all the other skaters. Now I practice in the basement of my house, yet when I go to compete in places like Singapore or Benin to represent

“Avoid people who are full of self-pity, and people who feel like victims. Avoid them like the plague.” - Charlie Munger

🇨🇳🇮🇷 China's Defense Minister just told the U.S. Navy directly: our ships are going through the Strait, we have agreements with Iran and you don't touch them. The U.S. blockade is live with 15 warships in position and China just announced it's sailing through anyway. The next

THE NESTLÉ SUGAR GAP: AN ANALYSIS OF GLOBAL CERELAC STANDARDS — 2026

WELCOME TO ATLANTA 🅰️ With the 13th pick, the Atlanta Dream selects Madina Okot from the University of South Carolina.

Swahili Gem Apartments by Urko Sanchez Architects Mombasa, Kenya 🇰🇪

If you have not watched the BBC documentary on the killing of children in Gaza, I would implore you to please watch it. They documented over 160 cases. 95 of the children were shot in the head and chest. If this doesn't trigger you, nothing else will. youtu.be/orR7H8GnhCY?si…

Who: me What: HUNGER Why: buy it How: Call/text/WhatsApp Where: 0702723310 Ksh: 1,000 Delivery: at your own cost Signed copy: yes Nuria Bookstore: available

Sh149m spent, 11-year wait: Stalled Kajiado library vandalised as roof stripped off zurl.co/oJenS

Nelson Mandela at Healdtown Comprehensive School, 1937. Image Source: Nelson Mandela Foundation