Them: 'You really do not need to order anything on #AmazonPrimeDay... Me:

So what does Ellis Jenkins Owen Lane and Ben Thomas order from Uber Eats ? Guess correctly for the chance to win £50 of your favourite takeaways and a month's subscription to @PremierSportsTV x.com/messages/compo…

Gareth Yeah that Dylan Lewis is rubbish

Great offers for Veganuary over on Uber Eats UK, which comes to an end tomorrow. I’ve just got my order in, check out some great deals from some of the best local restaurants in Cardiff.

What a lovely sight this was 😍😍 Ellis Jenkins

We will be holding a raffle next week for this signed @cardiff_rugby_ jersey for Comic Relief. Tickets will be available in school with the winner being announced on Friday 19th. Big thank you to Owen Lane 👍🏉

𝙏𝙝𝙚 𝙨𝙩𝙤𝙧𝙮 𝙨𝙤 𝙛𝙖𝙧... Owen Lane

100 up for Tommy.

My Rugby Journey, in association with @LandRoverRugby @LandRover_UK, takes Sam Warburton to his former school Whitchurch High School to chat with @Owen_Lane about his thrilling career to date. From Rhiwbina RFC Ysgolion Caerdydd / Cardiff Schools Rugby to lighting up in Cardiff Blues and Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 colours.

Can safely say it took me a few days to recover from this 🚽🔥

When you make your Wales debut in your home city with one of your best mates 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Rhys Carré and Owen Lane did just that on this day in 2019, having been on a rugby journey together since they were 12 years old. Atgofion i goleddu am byth 🫂

Mark Drakeford 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Some will end up quarantining at a hotel for a minimum of 24 days!! What toll will this have on their physical and mental wellbeing as well as that of their families at home? Rt Hon Nadine Dorries Nigel Huddleston MP Caroline Dinenage MP Sir John Whittingdale MP

Never been prouder to be Cardiff Rugby player!! What an effort and what a game to watch. Congrats to all the debutants a day to remember 🔵⚫️ Cardiff Blue & Blacks Supporters Club you were immense

Regular gravy: Different gravy:

💯 Seb 5️⃣0️⃣ Rhys Carré 💯 BKT United Rugby Championship (URC) - Kirby Myhill Llongyfarchiadau i Seb, Rhys a Kirby ar gyrraedd cerrig milltir arbennig yn erbyn Zebre heno! Congratulations to Seb, Rhys and Kirby on reaching special milestones in tonight's clash against Zebre!

Another event that was due to happen back in 2020!  Tonight’s ‘Roving Rater’ at #TheLionKing at Wales Millennium Centre / Canolfan Mileniwm Cymru is Cardiff Rugby & Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 international #rugby player Owen Lane!  Here’s our 2019 #EventRaterQandA with him: event-rater.com/event-rater-qa…

Absolute pleasure to help out Cardiff Rugby star Lane Train Owen Lane. Changing his woodwork colour from white to this very impressive dark grey. Love it 👍🏻 Thanks Owen 💪🏻🔵⚫️

It was also brilliant to welcome Len bage and Robin Down to the Cardiff Arms Park as part of their Motorbike Ride for Doddie. You can support them and find out more here: justgiving.com/page/l-bage-16… Good luck for the rest of the ride boys!