Happy #NationalNursesWeek! Nurses encompass so many extraordinary qualities, here's some we believe stand out: Noble - Understanding - Resilient - Strong - Empathetic - Superheroes! What words would you use?

Part 1 of our PPE For Your Mind: Educational Sessions🧑‍🎓is called Knowing When You're Not Okay. We cover the importance of accepting and confronting your feelings❤️to help make your mental health healthier one small step at a time. 💪💪💪 Share share share! vimeo.com/418896407

🚨Part 2 of PPE For Your Mind is called Strategies to Relieve Fear, Anxiety, & Stress.💆 Couldn't we all use a little bit of that right now?🙏If you haven't watched Part 1 yet, you can get the link in this thread. vimeo.com/418897645 #MentalHealth #FrontlineWorkers #Education

In honour of the start of #ParamedicServicesWeek2020 I would like to recognize those Paramedics that out on the frontline of #Pandemic #COVID19 protecting all of us. Thank u for ur service, dedication & commitment to the health & wellness of our communities. #IveGotYourBack911

It is #ParamedicServicesWeek and it is my pleasure to extend my personal thanks to our amazing Toronto Paramedic Services for their tireless service. Our Paramedics are frontline, lifesaving heroes who deserve our collective thanks. City of Toronto 🇨🇦 Toronto Fire Services 🇨🇦 @bradrossTO

It’s #ParamedicServicesWeek! Let’s show our appreciation for all the brave paramedics who work to protect the health and well-being of Ontarians especially in the midst of #COVID19ON. #PSweek

Please remember that we are available 24/7 for all First Responders, both sworn and civilian on our peer support helpline at 1-833-677-2668.

Did you know you can send in notes of appreciation for frontline workers on our website? If you have a message of support you'd like to share follow the link below! tema.foundation/appreciation #MotivationMonday #frontlineworkers #covid19 #mentalhealthawareness #appreciation

Special photo shoot around Halifax Harbour today to celebrate the gold medal stamp for non-fiction now placed on Silver Linings. Shoot by Sean Dewitt/WaterfrontMdaHfx. Thank you to @miramichi_s and Birdy. Utmp. This is my way of showing people how grateful I am for this milestone.

Were it not for #Covid_19, we would gather today to remember all those Firefighters who made the supreme sacrifice at the Rose Simpson memorial. The names of too many friends and colleagues are on this wall. Rest In Peace one and all. Toronto Fire Services 🇨🇦

I stand with all paramedics. To imply that paramedics are not healthcare workers is simply ludicrous! Dealing with sick Covid patients on a daily basis yet having no rapid access to immunization makes zero sense. I would welcome a conversation with Doug Ford anytime on this.

If you are having difficulties please reach out to someone. There is hope, there are people that care and resources available that can help. Please remember that we are available 24/7 for all First Responders, both sworn and civilian on our peer support helpline at 1-833-677-2668

If your a first responder or member of the military, serving or veteran dealing with PTSD check out The The Tema Foundation. They help not just the person dealing with PTSD, they help the whole family. facebook.com/temasfoundatio…

Wounded Warriors Canada CanPraxis partnership video youtu.be/r5K5onpenc0 via YouTube Wounded Warriors CAN this brought my awareness way up!

Donated a little coin to our good pals Wounded Warriors CAN for their new Surviving Spouses Program.

One too many backshifts leaving you exhausted? Family obligations piling up at home? Dealing with stress and anxiety? Stay resilient. Try PPE For Your Mind free. Watch, read, listen or share here: ed.gr/c7xt4

The winter blues are making hard days harder, our FREE PPE For Your Mind series is what you need–created from evidence based content, proven to relieve anxiety and stress for all of those who help keep us healthy and safe⬇️ tema.foundation/education

Yep, that’s my awesome wife Paula! Peter Trombley

This guy, ret Fire Capt Tim Grutzius, got PTSD, got real angry, and now is calm as a cucumber. Listen to his story and how he now helps those who are suffering. podcasts.apple.com/us/podcast/the… #PTSD #Mentalhealth #recovery #anxiety #anger #firstresponders #SuicidePrevention #Leadership

#Trauma is trauma. However "big" the trauma or whether cumulative trauma by 1000 cuts, the impact on our brains & bodies can be the same “It doesn’t matter how much water a person is drowning in, what matters is that they’re drowning & they need to...breathe" #PTSDAwarenessDay